Spencer Li

Weekly Market Wrap: Slowing Growth & Earnings in the US?

Uchisar Turkey

US nominal growth is experiencing a significant deceleration, as evidenced by declining services PMI and lower momentum of Non-Farm Payrolls, with a negative rate of change for real growth and moderating wage growth indicating negative inflationary pressures.

Inflation in the US is currently affecting services the most, which is where nearly two-thirds of consumer spending goes.

Services include housing, insurance, healthcare, education, travel and hotel bookings, subscriptions, streaming, telecommunication, haircuts and more.

Inflation in the Eurozone is increasing due to excessive printing of real-economy money and a relatively inelastic basket of goods and services.

European core inflation may lag US core inflation by 6 months but it is expected to continue to increase over the next 3-6 months, which will force the ECB to be hawkish.

The Chinese economy is experiencing a significant reopening, which is expected to boost growth and force Emerging Markets fund managers to reallocate to China and other countries.

This push from the Chinese reopening is offset by the pull of a deteriorating global growth and inflation picture.

In light of these mixed news, has the stock market bottomed, or was the recent rally a bull trap?

Stayed tuned in our “Daily Trading Signals” private Telegram channel!

 

Uchisar Turkey

[Photo: Cappadocia, Turkey – See my full travel photo log!]

For our weekly market wrap, we go through some of the trade calls and analysis from last week, which gives us valuable insights for the week ahead.

We cover 3 main markets with a total of 200+ counters, so we will never run out of trading opportunities:

By covering a broad range of markets, we can focus our attention (and capital) on whichever market currently gives the best returns.

Click here to receive all these signals in real-time for only $67 a month! You will get several signals a day, and even taking just 1 trade the whole month can easily cover the fee, so what are you waiting for?

 

Weekly Market Outlook Video

Trading Signals Weekly Market outlook 170123

Weekly Market Outlook (15 January 2023)

1. Bearishness of USD – might be oversold
2. No clear direction of US stock market
3. Bullishness of China stock market
4. Watch for TLT as early indicator
5. Crypto market reversing?
6. CNY market slowdown
7. Soft landing or recession?

 

Portfolio Highlights

Trading Signals weekly portfolio 170123

Weekly Portfolio Updates (15 January 2023)

Not much changes, but this week I could be doing some rebalancing, which I will update when it happens.

Stay tuned!

 

Forex & Commodities Market Highlights

Trading Signals USDJPY 160123

USDJPY – Congrats to those who followed the trade, prices have hit the first TP!

 

Trading Signals XAUUSD 160123

Gold (XAUUSD) – This trade has also hit the TP, congrats to all those who followed!

 

Trading Signals USDSGD 160123

USDSGD – As predicted, prices have fallen to the major support level. Congrats!

Since prices are quite oversold and the support is strong, this will be a good level to have a price rebound.

 

Trading Signals USDSGD 190123

USDSGD is near the 5 year low, and is at the bottom of a wide trading range. Weekly RSI is in the oversold region.

Good chance of a rebound from these levels, which means if you are looking to buy US dollars, now is a good time to get it cheaper.

And if you are planning to fund your trading accounts in USD, you can also take advantage of the good conversion rates now.

 

Trading Signals AUDJPY 160123

AUDJPY – Continuation of the downtrend

 

Stock & Bond Market Highlights

Trading Signals Recession 160123

What if don’t get a recession this year?
What happens if we get a soft landing?

 

Click here to receive all these signals in real-time for only $67 a month! You will get several signals a day, and even taking just 1 trade the whole month can easily cover the fee, so what are you waiting for?

Good luck, and may next week bring more excellent profits!

0 Comments/by
Spencer Li

What is Epicureanism? (11 Practical Ways to Apply it in Your Life!)

Thumbnail What is Epicureanism

Thumbnail What is Epicureanism

Are you tired of constantly chasing after fleeting pleasures and material possessions, only to find yourself feeling unfulfilled and discontent?

Epicureanism, an ancient philosophy founded by the Greek philosopher Epicurus, offers a different approach to finding happiness and fulfillment in life.

This philosophy emphasizes the pursuit of pleasure and avoidance of pain as the ultimate goal of human life, but in a way that is different from what you might expect.

The key is to live a simple and virtuous life, free from fear and physical discomfort, and surrounded by friends.

By understanding the nature of the universe and our place within it, and by learning to control our desires and emotions, we can achieve a state of inner peace and contentment known as “ataraxia.”

In this blog post, I will explore the origins and benefits of this life philosophy, and practical ways you can apply it in your life.

 

What is Epicureanism?

Epicureanism is a philosophy that emphasizes the pursuit of pleasure and avoidance of pain as the ultimate goal of human life.

According to Epicureanism, the key to attaining pleasure and avoiding pain is to live a virtuous and simple life, free from fear and physical discomfort, and surrounded by friends.

One of the central teachings of Epicureanism is the concept of “ataraxia,” which refers to a state of inner peace and tranquility that is achieved through the attainment of wisdom and self-control.

Epicureans believed that by understanding the nature of the universe and one’s place within it, and by learning to control one’s desires and emotions, one could achieve a state of inner peace and contentment.

Additionally, Epicureanism teaches that the best way to achieve pleasure and avoid pain is to live a simple and moderate lifestyle, avoiding excess and indulgence in unnecessary pleasures.

Epicureans also believed in the importance of friendship, and that having a community of like-minded individuals with whom one could share one’s life and experiences was essential to achieving a state of happiness and contentment.

Origins of Epicureanism

Epicureanism was founded by the ancient Greek philosopher Epicurus in the 4th century BCE.

Epicurus was born on the island of Samos, but later moved to Athens, where he established his own school of philosophy known as “The Garden.”

Epicurus was heavily influenced by the teachings of the earlier philosopher Democritus, who advocated for an atomistic view of the universe, in which everything was made up of tiny, indestructible particles called atoms.

Epicurus adapted this idea and developed his own atomic theory, which held that the universe was made up of atoms and void, and that all natural phenomena could be explained by the movement and interaction of these atoms.

Epicureanism also drew inspiration from the earlier philosophy of Cyrenaicism, which emphasized the importance of pleasure as the ultimate goal of life.

Epicurus believed that pleasure was the ultimate good and that the avoidance of pain was the ultimate goal.

He emphasized that true pleasure was not to be found in the pursuit of sensual pleasure, but in the attainment of inner peace and tranquility.

Epicureanism quickly gained a following in ancient Greece and Rome, becoming one of the most popular philosophical schools of the time.

Epicurean communities, known as “Gardens,” were established in many cities throughout the Mediterranean world, and the philosophy continued to be studied and debated well into the Roman period and beyond.

Benefits of Epicureanism

Epicureanism can offer many benefits for those who choose to adopt its principles and practices.

Some of these benefits include:

  • Emphasis on living a simple and virtuous life: Epicureanism teaches that the key to attaining pleasure and avoiding pain is to live a simple and virtuous life, free from fear and physical discomfort. By focusing on the essentials and avoiding excess and indulgence, one can live a more contented and fulfilling life.
  • Attainment of inner peace and tranquility: Through the attainment of wisdom and self-control, Epicureanism encourages the pursuit of “ataraxia” a state of inner peace and tranquility. This state of inner peace is achieved by understanding the nature of the universe, one’s place within it, and by learning to control one’s desires and emotions.
  • Importance of friendship: Epicureanism emphasizes the importance of friendship, and that having a community of like-minded individuals with whom one could share one’s life and experiences is essential to achieving a state of happiness and contentment.
  • Avoidance of fear and physical pain: Epicureanism emphasizes the avoidance of fear and physical pain as the ultimate goal of human life, by living a simple and virtuous life, one can avoid unnecessary suffering and discomfort, and attain a state of inner peace and contentment.
  • Emphasis on rationality: Epicureanism emphasizes the use of reason and logic in understanding the world and our place in it. By using reason and logic, one can understand the nature of the universe, and our place within it, which leads to a state of inner peace and contentment.
  • Emphasis on ethics: Epicureanism teaches that to attain pleasure and avoid pain, one must live a virtuous life, this includes ethics, such as kindness and fairness. By living a virtuous life, one can achieve inner peace, and also benefit others around us.

How to Apply Epicureanism in Your Life

To apply Epicureanism in your life, you can try the following practical tips and examples:

  1. Live a simple and moderate lifestyle: One of the key principles of Epicureanism is to live a simple and moderate lifestyle. This means avoiding excess and indulgence in unnecessary pleasures, and instead focusing on the essentials. One practical way to do this is by setting aside time each day for reflection and mindfulness, and by practicing gratitude for the things that you have in your life.
  2. Cultivate friendships and community: Epicureanism places a strong emphasis on the importance of friendship and community. To apply this principle in your life, you can make an effort to spend time with friends and loved ones, and to build a supportive community around you. This could involve joining a club or group that interests you, or volunteering in your local community.
  3. Practice self-control and wisdom: Epicureanism encourages the pursuit of wisdom and self-control as a means to attain inner peace. One practical way to do this is by setting aside time each day for meditation or other mindfulness practices, and by studying and learning about the world and yourself.
  4. Be mindful of your thoughts and emotions: Epicureanism teaches that by understanding and controlling our thoughts and emotions, we can achieve a state of inner peace. Practical tips to achieve this include journaling and practicing mindfulness, and learning to recognize negative thoughts and emotions and replacing them with positive ones.
  5. Embrace the virtue and ethics: Epicureanism teaches that to attain pleasure and avoid pain, one must live a virtuous life, this includes ethics, such as kindness and fairness. By embracing the virtue and ethics, you can make a positive impact in your own life and the lives of those around you. Practical ways to do this include volunteering, practicing random acts of kindness, and being mindful of how your actions affect others.
  6. Cultivate a sense of gratitude: Epicureanism encourages the cultivation of gratitude for what one has in life. Practical ways to do this include keeping a gratitude journal, expressing thanks to loved ones and friends, and taking time to appreciate the beauty of the natural world.
  7. Prioritize your physical and mental well-being: Epicureanism emphasizes the importance of avoiding fear and physical pain, which means taking care of your physical and mental well-being is essential. Practical ways to do this include engaging in regular physical exercise, eating a healthy diet, getting enough sleep, and seeking professional help if you are struggling with a mental health issue.
  8. Find balance in your pursuits: Epicureanism encourages the pursuit of pleasure, but also warns against overindulgence. To apply this principle in your life, you can make an effort to find balance in your pursuits and to avoid becoming too attached to any one particular pleasure. This could mean setting limits on how much time you spend on a particular hobby or activity, and making sure to include a variety of different pursuits in your life.
  9. Learn to be content with what you have: Epicureanism emphasizes the importance of living a simple and moderate lifestyle, which means learning to be content with what you have. Practical ways to do this include setting realistic goals and expectations, and being mindful of the things that bring you happiness and contentment.
  10. Embrace the idea of living in the present: Epicureanism encourages living in the present moment and not dwelling on the past or worrying about the future. Practical ways to apply this principle in your life include practicing mindfulness, focusing on the task at hand, and learning to appreciate the beauty of the present moment.
  11. Embrace the concept of “ataraxia” or inner peace: The ultimate goal of Epicureanism is to achieve “ataraxia” or inner peace, this can be achieved by understanding the nature of the universe, one’s place within it, and by learning to control one’s desires and emotions. Practical ways to apply this principle in your life include setting aside time each day for reflection and mindfulness, and studying and learning about the world and yourself.

Famous Examples of Epicureanism

There have been many famous historical figures who have applied Epicureanism in their lives and have shared their practical advice on how to live a happy and fulfilling life.

  • Lucretius: Roman poet and philosopher, who was an important figure in the spread of Epicureanism in ancient Rome. He wrote the famous poem “De Rerum Natura” (On the Nature of Things), which expounded the Epicurean philosophy. Lucretius believed that by understanding the nature of the universe, one could achieve a state of inner peace and contentment. He advised people to focus on the present moment, and to avoid worrying about death, which he saw as a natural part of the cycle of life.
  • Horace: Roman poet and philosopher, who was a contemporary of Lucretius. He was a proponent of Epicureanism and wrote extensively about the philosophy in his works. Horace believed that the key to happiness was to live a simple and moderate lifestyle, and to avoid excess and indulgence. He advised people to focus on the essentials and to be content with what they have.
  • Epictetus: A Greek Stoic philosopher who was a slave before he became a philosopher, he was heavily influenced by the Epicureanism teachings and applied it in his philosophy. He believed that the key to happiness was to learn to control one’s desires and emotions, and to accept the things that one cannot change. He advised people to focus on developing inner strength and self-control, and to avoid becoming attached to material possessions.
  • Seneca: Roman philosopher, statesman, and playwright, who was heavily influenced by the Stoicism but also applied Epicureanism in his philosophy. He believed that the key to happiness was to live a virtuous life, free from fear and physical pain. He advised people to focus on the essentials and to avoid excess and indulgence. He also emphasized the importance of self-control and wisdom.

It’s worth noting that some historical figures that were known for following Epicureanism may have not necessarily followed it strictly, but rather applied some of the principles in their lives. They also had their own interpretations, and some of their advice might have been influenced by their time, culture, and personal beliefs.

Concluding Thoughts

Epicureanism is an ancient philosophy that offers a fresh perspective on the pursuit of happiness and fulfillment in life.

Instead of chasing after fleeting pleasures and material possessions, it encourages us to focus on the essentials and to live a simple and virtuous life.

By understanding the nature of the universe, our place within it, and by learning to control our desires and emotions, we can achieve a state of inner peace and contentment.

The importance of friendship is also emphasized in Epicureanism, and having a community of like-minded individuals with whom one could share one’s life and experiences is essential to achieving a state of happiness and contentment.

If you are looking for a different approach to finding meaning and purpose in your life, you might find Epicureanism to be a valuable philosophy to explore.

Now that I have shared what Epicureanism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?

For those already embracing this philosophy, what are some other ways which you have applied Epicureanism in your life?

Let me know in the comments below.

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by
Spencer Li

What is Existentialism? (12 Practical Ways to Apply it in Your Life!)

Thumbnail What is Existentialism

Thumbnail What is Existentialism

Existentialism is a philosophical movement that has been gaining attention in recent years.

It is a school of thought that emphasizes the individual’s freedom and choice in creating their own meaning and purpose in life, as well as the inherent meaninglessness of life.

This idea may sound daunting but applying existentialism in one’s life can bring about a sense of empowerment, self-reflection, and authenticity.

In this blog post, we’ll explore the origins of existentialism, the key principles, how it can be applied in one’s life, and the benefits of it.

 

What is Existentialism?

Existentialism is a philosophical movement that emerged in the late 19th and early 20th centuries.

It emphasizes the individual’s freedom and choice in creating their own meaning and purpose in life, as well as the inherent meaninglessness of life.

One of the key principles of existentialism is that individuals are responsible for creating their own meaning and purpose in life, as there is no inherent purpose given by a higher power or external factor.

This means that individuals must take responsibility for their own lives and the choices they make, rather than relying on traditional concepts of morality or religion to guide them.

Another key principle of existentialism is the emphasis on the individual’s unique experience and subjectivity.

This means that each person’s perspective on the world is unique, and that there is no objective truth that can be known.

Existentialism also emphasizes the inherent isolation of the human condition, and the idea that individuals are ultimately alone in the world.

This isolation can lead to feelings of anxiety and alienation, but it can also be a source of freedom and empowerment, as individuals are free to create their own meaning and purpose in life.

Origins of Existentialism

Existentialism originated in the late 19th and early 20th centuries, primarily as a response to the rapidly changing social and political landscape of the time.

The industrial revolution and the rise of science and technology had led to a sense of alienation and disconnection among many people, and existentialism emerged as a way to make sense of these feelings.

One of the key figures in the early development of existentialism is the Danish philosopher Søren Kierkegaard, who is often considered to be the “father of existentialism”.

Kierkegaard wrote about the individual’s subjective experience of the world and the importance of personal choice and freedom.

He also emphasized the importance of faith and the individual’s relationship with God.

Another key figure in the early development of existentialism is the German philosopher Friedrich Nietzsche, who rejected traditional morality and religion and emphasized the importance of the individual’s will to power.

Nietzsche’s ideas laid the foundation for much of the existentialist thought that followed.

The existentialism as a philosophical movement was popularized by Jean-Paul Sartre, Martin Heidegger, and other philosophers in the mid-20th century.

Sartre’s work focuses on the concept of freedom and the individual’s responsibility for their own existence, while Heidegger’s work focuses on the question of being, and the idea that individuals must understand their own existence in order to understand the world around them.

Existentialism also has some influence from the psychoanalytic theory of Sigmund Freud and Carl Jung, which have focus on the human psyche and its relation to the human condition.

Existentialism had a significant impact on literature, theatre, film, and art, and it continues to be an influential philosophy to this day.

Benefits of Existentialism

Existentialism has several benefits, including:

  • Empowerment of the individual: Existentialism emphasizes the importance of personal freedom and choice, and encourages individuals to take responsibility for their own lives and the choices they make. By recognizing that they are the ones responsible for creating meaning and purpose in their lives, individuals can feel a sense of empowerment and agency.
  • Encourages self-reflection: Existentialism encourages individuals to question their own existence and to think deeply about the nature of their lives. This self-reflection can lead to a deeper understanding of oneself and one’s place in the world.
  • Promotes authenticity: Existentialism emphasizes the importance of living an authentic life, rather than conforming to societal expectations or living a life based on external validation. By living an authentic life, individuals can find true fulfillment and satisfaction.
  • Acknowledges the complexities of the human condition: Existentialism acknowledges that life can be difficult and that there is no easy or objective answer to the question of existence. It accepts that human existence is complex and that individuals must navigate the world in their own way.
  • Encourages individuality and creativity: Existentialism emphasizes the importance of individuality and creativity, as individuals are encouraged to create their own meaning and purpose in life. This can lead to a more fulfilling and creative life, as individuals are free to express themselves in unique ways.

On the flip side, Existentialism also has its own limitations and critiques, as it can be argued that it promotes a sense of hopelessness and pessimism, and it can be seen as to be too individualistic, leading to neglecting the impact of social, economic and political structures on individuals.

How to Apply Existentialism in Your Life

Here are a few ways to apply existentialism in your life:

  1. Accept responsibility for your choices: Existentialism emphasizes that individuals are responsible for creating their own meaning in life. Accepting responsibility for your choices means recognizing that you are the one who ultimately determines the direction of your life, and that you are responsible for the consequences of your actions.
  2. Embrace freedom and choice: Existentialism also emphasizes the importance of individual freedom and choice. Embracing this means recognizing that you have the power to shape your own life, and that you are not constrained by societal expectations or predetermined paths.
  3. Recognize the inherent meaninglessness of life: Existentialism is often associated with the belief that life has no inherent meaning, and that individuals must create their own meaning. Recognizing this can help you to detach yourself from the expectation of finding a pre-defined purpose or goal in life, and instead focus on creating your own sense of purpose and meaning.
  4. Create your own values: Another key aspect of existentialism is the idea that individuals must create their own values, rather than relying on pre-existing ones. This can be done by reflecting on what you believe is important, and then actively working to align your actions with those values.
  5. Embrace uncertainty: Existentialism also emphasizes the importance of embracing uncertainty and the unknown, rather than trying to avoid it. This can be done by learning to be comfortable with ambiguity, and by embracing the unknown as an opportunity for growth and self-discovery.
  6. Practice mindfulness: Mindfulness is a key practice that can help you to more fully experience the present moment, and to be more aware of your thoughts, feelings, and actions. This can help you to connect more deeply with your true self and to create a more authentic and meaningful life.
  7. Develop authenticity: Existentialism emphasizes the importance of living an authentic life, rather than conforming to societal expectations or living inauthentically. To develop authenticity, try to be true to yourself and your own values, and avoid living your life based on what others expect of you.
  8. Cultivate a sense of self-awareness: Self-awareness is an important aspect of existentialism, as it allows you to understand your own thoughts, feelings, and actions, and to make choices that align with your true self. To cultivate a sense of self-awareness, try to be mindful of your thoughts and feelings, and reflect on your actions and their motivations.
  9. Seek out new experiences: Existentialism encourages individuals to seek out new experiences and to take risks, as this can help you to grow and evolve as a person. Try to step out of your comfort zone and explore new things, whether that means trying new hobbies or visiting new places.
  10. Find your own purpose: As mentioned earlier, existentialism emphasizes the idea that individuals must create their own meaning and purpose in life. Finding your own purpose can be a challenging but rewarding process, and it may involve experimenting with different activities, values, and goals.
  11. Practice self-acceptance: Existentialism encourages individuals to accept themselves as they are, rather than trying to change themselves to fit societal expectations. Practicing self-acceptance can help you to be more comfortable in your own skin, and to be more accepting of others as well.
  12. Reflect on your own mortality: Finally, existentialism emphasizes the importance of reflecting on one’s own mortality, the fact that we have a limited time in this life and it will come to an end. Reflecting on your own mortality can help you to appreciate the present moment and to live your life in a more meaningful and authentic way.

It’s important to note that these points are not mutually exclusive, and that they can be combined in different ways to help you to apply existentialism in your life.

Famous Examples of Existentialism

Existentialism has been influential in the works and lives of many famous historical figures.

Here are a few examples:

  • Jean-Paul Sartre: A French philosopher and one of the key figures in existentialism, Sartre is known for his belief in the freedom of the individual and the importance of personal responsibility. He believed that individuals must create their own meaning in life and that they are responsible for the choices they make. One of his most famous quotes is “Man is condemned to be free.”
  • Friedrich Nietzsche: A German philosopher, poet, and cultural critic, Nietzsche is known for his critique of traditional morality and his emphasis on the importance of the individual. He believed that individuals should embrace their own freedom and creativity, and that they should strive to become “supermen” who transcend the limitations of traditional morality. Nietzsche wrote “Become who you are.”
  • Albert Camus: A French philosopher, writer, and journalist, Camus is known for his belief in the inherent meaninglessness of life and the importance of individual freedom. He believed that individuals must create their own meaning in life, and that they should embrace the human condition and live in a way that is true to themselves. One of his famous quotes is “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
  • Martin Heidegger: A German philosopher and one of the key figures in existentialism, Heidegger emphasized the importance of individual freedom and the inherent meaninglessness of life. He believed that individuals must create their own meaning in life, and that they should strive to be authentic and true to themselves. He wrote “Being-in-the-world is a more primordial state than either the “I” or the “world” considered separately.”
  • Simone de Beauvoir: A French feminist, writer and philosopher, Simone de Beauvoir is known for her belief in the importance of individual freedom and the need to challenge societal expectations. She believed that individuals should embrace their own freedom and strive to create their own meaning in life, regardless of their gender. One of her famous quote is “One is not born, but rather becomes, a woman.”

It’s worth noting that these figures were not exclusively existentialists and their philosophies were not limited to existentialism alone.

Additionally, their advice may be interpreted and applied differently based on an individual’s perspective.

Concluding Thoughts

In conclusion, existentialism encourages individuals to take responsibility for their own lives and the choices they make, rather than relying on traditional concepts of morality or religion to guide them.

Additionally, it encourages self-reflection, promotes authenticity and helps individuals to understand their own existence in order to understand the world around them.

This school of thought might be challenging to understand, but for those who are willing to explore it, it can bring about a sense of empowerment, self-reflection, and authenticity.

The next time you’re feeling lost or uncertain, remember that through existentialism, you have the power to create your own meaning and purpose in life.

Now that I have shared what existentialism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?

For those already embracing this philosophy, what are some other ways which you have applied existentialism in your life?

Let me know in the comments below.

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by
Spencer Li

Weekly Market Wrap: When Will the Fed start Cutting Rates?

Kyrgyzstan

Currently, there is a potential clash between investors’ hopes for the Federal Reserve (Fed) to cut interest rates and the Fed’s current stance that it is too early to consider such action.

This has caused uncertainty in financial markets for 2023.

Many investors believe that inflation has peaked and that price pressures will fall quickly, leading the Fed to cut rates by the end of the year, as they did in 2019.

However, Fed officials have stated that the current inflation rate is higher than in previous years and therefore, this time will be different.

Despite the slower pace of inflation in December, evidence of inflation pulling back has fueled bets that the Fed will cut rates as early as the second half of the year.

Traders in interest-rate derivatives markets see a high chance of the Fed raising rates twice more this year and then cutting at least once by December.

However, Fed officials have projected that interest rates will continue rising through the spring and have not planned for cuts this year.

The Fed is concerned that a strong labor market could sustain wage growth and keep inflation above their 2% target.

Investors are at risk of being incorrect if they believe interest rates will fall.

The S&P 500 and government bonds have risen but there are concerns that Fed policy could be tougher than expected, leading to a potential decline in the economy and market.

The disconnect between the Fed and investors is caused by differing views on the rate of inflation decline.

For real-time trading signals and daily updates, join our “Daily Trading signals” Telegram channel!

 

Kyrgyzstan

[Photo: Brokenheart Mountain, Kyrgyzstan – See my full travel photo log!]

For our weekly market wrap, we go through some of the trade calls and analysis from last week, which gives us valuable insights for the week ahead.

We cover 3 main markets with a total of 200+ counters, so we will never run out of trading opportunities:

By covering a broad range of markets, we can focus our attention (and capital) on whichever market currently gives the best returns.

Click here to receive all these signals in real-time for only $67 a month! You will get several signals a day, and even taking just 1 trade the whole month can easily cover the fee, so what are you waiting for?

 

Weekly Market Outlook Video

Trading Signals weekly market outlook 090123

Weekly Market Outlook (08 January 2023)

1. Bearishness of USD
2. No clear direction of US stock market
3. Bullishness of China stock market
4. Watch for TLT as early indicator

Portfolio Highlights

Trading Signals weekly portfolio 090123

Weekly Portfolio Updates (08 January 2023)

Not much changes.

 

Trading Signals Markets 090123

📌 In 2017 and 2018, emerging markets were the best-performing and worst-performing asset class, respectively.

📌 Cash was the worst-performing asset class in 2016 and 2017, the top performer in 2018, and at the bottom of the heap in 2019.

📌 REITs were in the dumps in 2020 and shot to the top of the charts in 2021, before returning to last place in 2022.

📌 In 2022, commodities and cash were the only two asset classes that experienced gains.

📌 8 out of the 10 tracked asset classes had ….

Check out this free video breakdown of the various asset classes:

 

Forex & Commodities Market Highlights

Trading Signals USDCNY 090123

USDCNY – Congrats on hitting the profit target! 💰🔥💪🏻

Momentum is still strong, so can consider taking half profits and trailing the rest.

 

Trading Signals AUDUSD 090123

AUDUSD – Breakout after consolidating near the 200-EMA!

 

Trading Signals NZDUSD 090123

NZDUSD – Prices have successfully stayed above the 200-EMA, and formed a bull flag.

 

Trading Signals USDJPY 090123

USDJPY – Prices are now in a downtrend channel

 

Trading Signals CHFUSD 120123

CHFJPY – Excellent shorting opportunity!

 

Stock & Bond Market Highlights

Trading Signals REET 130123

Global REITs (REET) – Could this be the start of a major bullish reversal?

 

Trading Signals SP500 110123

If you buy and hold stocks after a bad year, the average returns for the next 3 years is 32.5%.

 

Click here to receive all these signals in real-time for only $67 a month! You will get several signals a day, and even taking just 1 trade the whole month can easily cover the fee, so what are you waiting for?

Good luck, and may next week bring more excellent profits!

0 Comments/by
Spencer Li

What is Stoicism? (13 Practical Ways to Apply it in Your Life!)

Thumbnail What is Stoicism

Thumbnail What is Stoicism

Stoicism is a philosophy that originated in ancient Greece and Rome that emphasizes the development of self-control and fortitude as a means of overcoming destructive emotions.

It teaches that by accepting the present moment as it is, we can achieve peace of mind and inner harmony.

Through the practice of Stoicism, you can learn to live a more virtuous and fulfilling life, and gain valuable insights on how to handle stress and adversity.

In this blog post, I will explore the origins and benefits of this life philosophy, and practical ways you can apply it in your life.

 

What is Stoicism?

Stoicism is a philosophy that originated in ancient Greece and was later developed by the Romans.

It is a philosophy of personal ethics that emphasizes the development of self-control and fortitude as a means of overcoming destructive emotions.

It teaches that by accepting the present moment as it is, we can achieve peace of mind and inner harmony.

The Stoics believed that by understanding the nature of the universe, and our place in it, we could live a virtuous life in accordance with reason and nature.

This approach advocates the development of self-control and resilience against destructive emotions, like anger, fear, or resentment.

The ultimate goal is to achieve a state of ataraxia (inner peace) and apatheia (emotionlessness) where the individual is not controlled by the emotions and is able to act rationally and ethically.

Origins of Stoicism

The origins of Stoicism can be traced back to ancient Greece, specifically to the city of Athens, where the philosopher Zeno of Citium founded the Stoic school of philosophy in the early 3rd century BCE.

Zeno was a student of the Cynic philosopher Crates of Thebes, but he rejected the Cynics’ way of life and instead focused on developing a rational system of ethics.

The Stoic philosophy was then developed by other philosophers such as Epictetus, Seneca, and Marcus Aurelius.

These philosophers are considered the three most prominent Stoics, and their texts, particularly the Enchiridion of Epictetus and the Meditations of Marcus Aurelius, continue to be read and studied today.

Stoicism was popular among the educated elite of ancient Rome and it has had a significant influence on Western thought, it was a philosophy that was primarily concerned with personal ethics and self-improvement, it was a way of life and a way to find peace and wisdom within oneself and the world.

Stoicism was taught in famous places like the Stoa Poikile or painted porch in Athens, the Stoic school was one of the most influential and prominent schools of philosophy in ancient Greece and Rome.

Benefits of Stoicism

Stoicism can offer many benefits for those who choose to adopt its principles and practices.

Some of these benefits include:

  • Inner peace and contentment: By accepting the present moment and focusing on what is within our control, we can avoid becoming consumed by negative emotions such as anger, fear, or resentment. This can lead to a sense of inner peace and contentment.
  • Improved ability to handle stress and adversity: Stoicism teaches us to maintain a clear and rational mindset in difficult situations, which can help us to better handle stress and adversity.
  • Self-control and resilience: Stoicism emphasizes the importance of self-control and resilience, helping us to develop the ability to maintain our composure and make rational decisions, even in difficult or challenging situations.
  • Virtue development: Stoicism emphasizes the development of virtues such as wisdom, integrity, courage and self-control which can improve one’s character and make them a better person.
  • Rational perspective: It encourages rational thinking, rather than emotional reactions, and to see things in a more objective perspective.
  • Improves decision making: By focusing on what is within our control, and letting go of what is not, we can make more effective and well-informed decisions.
  • Self-awareness and self-improvement: Through the practice of stoicism, we can become more aware of our thoughts, emotions, and actions, which can help us to identify areas for self-improvement.
  • Acceptance: Stoicism encourages acceptance of the present moment, and teaches that by accepting what we cannot change, we can let go of negative emotions, and find a sense of peace.

In general, Stoicism can lead to a more balanced, virtuous and rational way of life, which can have a positive impact on one’s personal and professional life.

How to Apply Stoicism in Your Life

To apply Stoicism in your life, you can try the following practical tips and examples:

  1. Self-awareness: Start by becoming more aware of your thoughts and emotions. Try to identify when you are getting caught up in negative emotions and try to step back and observe them from a distance. This will help you to understand your own thought patterns, which can aid in self-improvement.
  2. Acceptance: Practice acceptance by focusing on what is within your control and letting go of things you cannot control. This will help to reduce feelings of frustration and powerlessness, and improve your ability to cope with difficult situations.
  3. Mindfulness: Practice mindfulness, meditation and journaling to help with self-awareness and to practice acceptance. This can also improve emotional regulation, cognitive flexibility and self-awareness,
  4. Practice gratitude: Try to focus on what you have rather than what you don’t have, and practice gratitude for the positive things in your life.
  5. Separate what you can change and what you cannot change: Try to separate things you can change and things you cannot change, this will help to reduce feelings of frustration and powerlessness.
  6. Negative visualization: Practice negative visualization, where you imagine losing something you hold dear, so you can appreciate what you have. This will help you to develop a sense of perspective and gratitude.
  7. Cultivate virtues: Cultivate virtues such as integrity, courage, wisdom, and self-control. Incorporating these values into your life can improve your character and lead to a more virtuous and fulfilling life.
  8. Keep a rational perspective: Try to keep a rational perspective in difficult situations. Remember that emotions are temporary and that things will pass. Practice rationality and logical thinking.
  9. Read and study the works of Stoic philosophers: Read and study the works of Stoic philosophers such as Epictetus, Seneca, and Marcus Aurelius. These philosophers offer valuable insights and practical advice on how to apply Stoicism in daily life.
  10. Start small: Try to apply stoic principles in small aspects of your life, such as how to deal with a traffic jam, or an unresponsive coworker, small victories will make it easier to apply it to bigger aspects of your life.
  11. Be mindful of your actions: Be mindful of your actions and the choices you make, always try to act in a virtuous way.
  12. Focus on what is essential: Stoicism teaches to focus on what is essential, prioritize your goals and values, and let go of things that don’t align with them.
  13. Be resilient: Cultivate resilience, practice facing difficult challenges and setbacks with a calm, rational, and detached attitude.

All these tips and examples, if practiced regularly, can help you to integrate Stoicism into your daily life and improve your overall well-being.

Remember that the goal is not to suppress or ignore your emotions, but to develop the ability to manage them in a healthy way.

Keep in mind that it takes time and effort to develop a Stoic mindset, but with patience and dedication, you can learn to live a more fulfilling life in accordance with reason and virtue.

Famous Examples of Stoicism

There have been many famous historical figures who have applied Stoicism in their lives and have shared their practical advice on how to live a virtuous and fulfilling life.

Some of the most notable figures include:

  • Epictetus: A slave turned philosopher who taught that the key to happiness is to focus on our own actions rather than external events. He taught that by understanding the difference between what we can control and what we cannot control, we can reduce feelings of frustration and powerlessness. Epictetus emphasized the importance of self-discipline, and stated that the mind should be trained to remain calm in the face of adversity.
  • Seneca: A Roman philosopher and statesman who wrote extensively on the practical application of Stoicism in daily life. Seneca believed that by understanding the nature of the universe, we can live in accordance with reason and nature, and that we should focus on cultivating virtues such as wisdom, courage, and self-control. He also stressed the importance of self-awareness and self-improvement.
  • Marcus Aurelius: Roman Emperor and Stoic philosopher who wrote in his famous book “Meditations” about how to live a virtuous life in the face of adversity. Marcus Aurelius advocated for the importance of virtue, self-control and rationality. He also emphasized the need to detach oneself from emotions, to focus on what is in one’s control, and to live a life of service to others.

All these figures and many others, offer practical advice on how to apply Stoicism in daily life, their works are still read and studied today, for the valuable insights and wisdom that they provide.

Concluding Thoughts

In conclusion, Stoicism is an ancient philosophy that can offer many benefits for those new to it.

It emphasizes the development of self-control and resilience against destructive emotions, and encourages accepting the present moment and focus on what is in one’s control, leading to inner peace and contentment.

It also offers valuable insights on how to handle stress and adversity, virtues development and rational thinking, making it a valuable tool to improve one’s personal and professional life and find inner peace.

Now that I have shared what stoicism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?

For those already embracing this philosophy, what are some other ways which you have applied stoicism in your life?

Let me know in the comments below.

 

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by