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Tag Archive for: goals

Spencer Li

What Do You Want to Achieve in 2021?

Living Your Best Life
2020 09 21 14.57.51 1

What Do You Want to Achieve in 2020

I think enough has been said about how life-changing 2020 was, because of how it forced us to take a break from routine, and allowed us to step out of our comfort zones.

Change is a good catalyst for growth, and gives us new perspectives on what is really important in life.

Before diving into 2021, let just do a brief review of 2020.

Review of 2020

  • Markets were a wild ride, but provided great opportunities to ride strong trends, such as Tesla, Bitcoin, etc. This gave us one of the best years of returns.
    • Check out our trading guides
    • Follow our Telegram channel for daily market updates 
  • Exercised 3-4 times a week, including tennis, gym, swimming, running, yoga.
  • Used to have a bad habit of sleeping late, finally managed to keep to a timing of 12-8am, giving me 8 hours of sleep a day.
  • Became a certified sports massage therapist, after 7 weeks of training (70+ hours) and a final practical exam.
  • Started meditating 15-3o mins a day.
  • Stopped eating hawker food and started eating healthier, including more fruits and vegetables with every meal.
  • Managed to bulk up from 55kg to 60kg.
  • Read up a lot and worked on relationships.
  • Since I could not travel overseas, I explored a lot of new places within Singapore:
    • Compiled a list of all the attractions in Singapore
    • Follow me on Instagram!
  • Spent a decent amount of time with close friends and family, meeting everyone at least once a week.
  • Watched 110 movies and TV series – that’s way too many lol
  • Only read about 40 books

 

What Do You Want to Achieve in 2021

Plans for 2021

  • Planning to create a lot more useful articles and videos for this blog.
  • Planning to continue meditating daily, and increase to 45 minutes a day.
    • If possible, go on a meditation retreat.
    • Incorporate mindfulness as part of daily life.
  • Continue sleeping from 12-8am daily, with 8 hours of sleep.
  • Continue exercising 3-4 times a week, including tennis, gym, swimming, running, yoga.
    • Work on increasing flexibility and strengthening core muscles to reduce injuries.
  • Continue bulking, next goal is to go from 60kg to 65kg.
  • Continue to eat healthy, cut down on sugar, salt, processed foods.
  • Continue to work on relationships.
  • Learn how to drive (again). I have a license, but I have not driven for more than 10 years.
  • Learn how to cook and bake.
  • Read more books and watch less TV.
  • Travel more, if possible.
  • Try some new things that are out of your comfort zone.

 

As I reach the big 35 this year, I hope I do not have a midlife crisis, but instead get some wisdom and clarity about what is important in life.

“A Calm Mind, a Fit Body, a House Full of Love” – Naval

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by Spencer Li
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Spencer Li

Habits vs Goals – Which is More Effective in Getting Results?

Living Your Best Life
goals or habits

Habits vs Goals

After reading countless self-help books and websites, the idea of goal-setting seems to be staple advice for anyone looking to get their life in shape.

Hence, every year, either at the end of the calendar year, (or at any significant point in the year such as one’s birthday), it became standard practice to set goals, or resolutions, specifying what one hoped to achieve by the next goal-setting date in 365 days.

But really, how effective is this?

Depending on one’s willpower, one might be able to stay motivated and work on the goal for 1-3 months, but soon after life gets in the way, and the resolution quickly gets forgotten. Hence quite often people end up recycling their new year resolutions.

So is there a better way? (spoiler alert: yes, there is.)

The problem with goal setting is that it shows you what the end-goal is like, but it misses out the exact steps to get you to that goal.

For example, one of the common goal setting methodologies is SMART, which stands for Specific, Measurable, Attainable, Relevant, and Time-based. While these help you define the parameters of the goal, it does not show you how to get there.

That’s where the importance of habits come in.

“A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.” – Wikipedia

While goals can help you think of the desired end result, habits can show you the path to get those results.

 

Real-life Application

For example, if you are like me, and enjoy doing extreme planning and goal-setting, the sequence will look like this:

Lifetime goal > Goal for next year > Actionables > Daily habits

Lifetime goal: being physically healthy and keeping in shape

Goal for next year: hitting a desirable weight of xx kg

Actionables: eating healthy, exercising more

Daily habits: only eat healthy snacks, eat 3 servings of fruits/veg, exercise 30 mins a day, etc

 

As you might have realised, the main purpose of the goal is to allow you to formulate the daily habits which you should be doing if you want the desired end results.

This means that on a day-to-day basis, you should just be focusing on executing the daily habits. It might seem slow at first, but be patient and wait for the compounding effect to kick in.

 

If you only focus on the goals without clear steps, or try to take huge steps, it will require a lot of willpower every single day to chase the goals. This is why most people give up after a few months, due to a gradual attrition of willpower.

However, if you work on building habits, they do not require much willpower to maintain once they become ingrained, so in a sense it is like working towards your goals on auto-pilot, which greatly increases your chances of success.

 

How to Get Started?

The easiest way is to start with something small, and stick with it, and as the action becomes a habit, slowly build on it. Each level can last anywhere from 1-2 weeks, depending on how long it takes you to ingrain the habit, and automatically do it daily without missing any days in between.

Level 1: Do 5 push-ups a day

Level 2: Do 10 push-ups and 10 sit-ups

Level 3: Complete level 2 and go for a 10 min run

Level 4: Exercise for 30 mins

Level 5: Continue building as you see fit

 

Don’t try to start working on too many goals at a time, it is best to pick the top 1-2 goals, and work on ingraining the habits for them, before moving on to the next goals.

 

The Power of Compounding

In investing we often talk about the power of the compounding effect, and this concept can also be applied to our personal growth.

The Power of Compounding

If we improve our lives by 1% daily,  the compounded returns is 3800% per year.

So, have you set your goals and habits for the year ahead?

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by Spencer Li
https://synapsetrading.com/wp-content/uploads/2019/12/goals-or-habits.jpg 418 800 Spencer Li https://synapsetrading.com/wp-content/uploads/2019/10/logo.jpg Spencer Li2019-12-30 17:55:532022-12-16 16:32:25Habits vs Goals – Which is More Effective in Getting Results?
Spencer Li

3 Little-Known But Powerful Life Principles That the Top 10% of Rich People Apply Daily

Living Your Best Life
zen garden

Wealth has little to do with your age. Instead, maturity is the key factor in living successfully and accumulating wealth. I’ve seen 40-somethings and 50-somethings behave like school children, and 20-somethings with nothing in their pockets but with an attitude that would put accomplished men to shame.

The latter are the superstars of tomorrow. But what is the defining difference between these 2 groups of people?

The answer lies in their life principles, and here are 3 essential life principles that are adopted by all the world’s richest and most successful people.

FIRSTLY, IT’S NOT WHAT YOU HAVE IN YOUR POCKET, BUT WHAT ATTITUDE YOU HAVE IN YOUR HEAD.

Attitude makes the difference. I have met employers, bosses, CEOs over the years and one thing I’ve noticed is that many of them do not mind hiring fresh graduates, as long as they want to learn. Many people come straight out of school expecting a $4,000 salary and posh benefits, but the truth is, these jobs no longer exist. Instead, the business world is a harsh hustle and the reality may shock comfort-seekers and fun-loving teenagers.

Money is not the solution to your financial difficulties. It’s your mentality towards wealth and life in general.

aSource: Quotefancy.com

Of course, in capitalism, money speaks. But when you have nothing to your name, it’s your willingness to change and your enthusiasm that attracts the money eventually.

Entrepreneurs are people who create money out of thin air. They see a problem, and find a way to

If someone is hiring a trader, I want to see at least 5 years of dedicated self-study to the subject, outside of the classroom. I want him to be proficient in all asset classes, conversant with financial jargon, and at least know who Yellen and Largade is.

When an aspiring trader tells me that the FOMC rate caused a bull spike and reversal on the yen yesterday despite the announcement being ambiguous, I’m sold.

Rich people have raw passion, and I believe every successful entrepreneur would say the same.

What kind of attitude do you have?

SECONDLY, LEARN TO SERVE INSTEAD OF BEING SERVED.

Many people, young or old, squirm at the idea of having to serve someone more experienced than them. After all, they would say to themselves “I could jolly-well do what my boss is doing. Why is he paid 3 x of my salary?”

“That’s because he’s the boss, silly you.”

This is the truth: your boss did something, and had something that got him there. He paid his dues and did what it takes to get to where he deserves.

 

1Would you ‘wash someone else’s feet’ in order to learn and get where you want eventually?
Source: enemyofdebt.com

And learning to serve is a great way to buy into the shoes of high-rolling elites. Many wealthy people are humble, hardworking, honest, eager to learn, and much much more. When they see the same qualities they once had, you’re in.

Serve your boss. Look out for what the company you are in wants. Help others around meet performance goals. Learn to work for a vision greater than yourself, and don’t beat yourself up for having low pay initially.

When you serve, you grow as a person, you grow in maturity, you expose yourself to different experiences, and you’ll instantly stand out from the crowd.

 

LASTLY, BE FAITHFUL WITH LITTLE, AND YOU’LL BE GIVEN MORE.

I’m surprised by how many people I meet, fresh out of university, who have studied Economics, Finance, Corporate Accounting, Complex Derivatives, and many other subjects, but fail to manage their own income and expenses.

A person who manages his expenses at the age of 18 is impressive. People don’t look only for great results; the person’s habits will show.

I’ve seen youngsters who can pull out spreadsheets detailing their monthly income and expenses for the past 5 years, filed into category, along with savings plans, % completion on their financial goals, and many other cool details. These are the ones that will get ahead.

If you can’t manage $1,000 a month, don’t think that things will get better when you have $4,000 a month. If you are faithful with little, you will be faithful with much.

Have you ever heard of lottery winners striking it rich, and then lose it all because they were bad financial managers?

 

izI ain’t no saint, but Mother Teresa has some great wisdom on this issue.
Source: izquotes.com

 

Budget faithfully, keep to your current level of income, and stick to it. But always seek to grow your level of earning power.

TRUTH BE TOLD, MANY PEOPLE DON’T LIKE TO DO THE ABOVE 3 POINTS.

Sadly, I’ve also met adults in their 40s-50s who have lost hope. When the family comes, the kids come, and the crushing mortgage comes, the cracks will show in their financial discipline. These habits are formed over many years, and the lack of discipline and a humble attitude is to blame.

Keep at your inner-game and you’ll be much closer to your financial goals than you imagine.

Cheers! 🙂

 

thumbnail an unofficial guide to living our best life beyond financial freedom

If you are excited to get more life hacks, also check out: “Beyond Financial Freedom: An Unofficial Guide to Living Your Best Life”

0 Comments/by Spencer Li
https://synapsetrading.com/wp-content/uploads/2016/12/zen-garden.jpg 619 900 Spencer Li https://synapsetrading.com/wp-content/uploads/2019/10/logo.jpg Spencer Li2017-03-15 05:59:262021-10-04 22:39:423 Little-Known But Powerful Life Principles That the Top 10% of Rich People Apply Daily
Spencer Li

The 10 Financial Milestones that Everyone Needs to Aim For

Investing & Portfolio Management
beginners guide to trading and technical analysis

The 10 Financial Milestones Every Singaporean Should Aim For

Last updated: 3 July 2026 · By Spencer Li, CFTe


The 10 financial milestones every Singaporean should aim for are: a clean credit history, the skill of budgeting, becoming a “time-investor” who builds skills before chasing returns, full financial independence from your parents, adequate insurance coverage, an active plan to stay physically fit, owning the roof over your head, tracking your active and passive income, holding six months of expenses in cash, and meeting real investors regularly. Notice that only a few of these are about making money. The rest are about preserving it and protecting it, because amassing wealth and keeping wealth are two different skills. Most people obsess over the first and skip the second.

Here is the honest part. You do not need all ten before you start. But the more of them you have in place, the stronger your financial house stands when a storm comes. So treat the list below as an audit. Read each one, and quietly tick off how many you have already done.

What is a “financial milestone”, and why ten?

A financial milestone is a checkpoint that tells you your money is actually getting healthier, not just busier. The road to financial freedom is marked by progress, and these are the markers along it.

Some milestones are about building wealth. Others, the ones most people forget, are about preserving it. A missed preservation milestone (no insurance, no cash buffer) can wipe out years of building in a single bad event. That is why the list mixes both, and why getting your house in order comes before marching anywhere.

Before any of this, do one thing: a clean, honest audit of where you stand today. You cannot fix a number you have not looked at.

The 10 milestones at a glance

#MilestoneWhat it really meansBuild or preserve?
1Clean credit historyPay every bill on time, no penalties, no finesPreserve
2The skill of budgetingA budget you actually keep, not one you redraw monthlyBuild
3Be a time-investorInvest your time into skills before you invest your moneyBuild
4Financial independenceYour livelihood no longer depends on who hands you moneyBuild
5Adequate insuranceProtection for you and the people who depend on youPreserve
6A plan to stay fitHealth, so you can actually enjoy the wealth you buildPreserve
7Own your homeThe roof over your head, so an emergency cannot put you on the streetPreserve
8Track active and passive incomeA quarterly reality check on where your money comes fromBuild
9Six months of expenses in cashA war chest, so you are never worried about bread on the tablePreserve
10Meet investors regularlySurround yourself with real investors, not a comfort zoneBuild

Now here is how each one works, and where people get it wrong.

1. Have a clean credit history

Paying personal bills on time is a chore for many. The financially healthy person masters it anyway.

It is simple, really. Do not buy what is beyond you right now. I have heard of startup founders who slept in basements to save on rent, bunking with four other like-minded nerds who did not mind the early shame for the later glory. Most of us are far more financially secure than that. Even with some debt, most middle-class families get by and put a little aside each month.

So the rule is plain. Do not spend what you do not have. Business loans do not count here, because they are a different animal from personal debt.

Have you done a thorough audit of your personal debts? A good credit rating is one big green tick on your financial health. Pay your bills on time, avoid penalty fees and fines, and your record at the Credit Bureau Singapore (the bureau that holds your local credit report) stays clean.

2. Learn the skill of budgeting

Before wealth is amassed, you have to learn to manage small amounts of money. If you can be trusted with little, you can be trusted with much.

Budgeting is a simple skill. The catch is that people do not keep to their budgets. They adjust them the way they adjust their exercise schedule, their weight-loss plan, their study plan, and everything else.

A budget you do not keep makes budgeting useless. The resolve to stick to it is part of the skill. If you cannot abide by your own budget, there is only one person to blame.

Parents have a role here too. Teach budgeting to children when they are young, and the attitude stays. Even when the amounts get bigger later, the discipline keeps the person financially healthy over the long run.

3. Be a professional time-investor

Here is the wrong question to ask: “I have $10,000, what should I invest in?” Anyone leading with that is starting at the wrong end. The right question is: “What skills should I acquire to become a proficient investor?”

Time is all you need to acquire skills. Many people complain about the lack of real financial education in schools, then stay stuck at the complaining stage. To be a professional investor of money, you first have to be a professional investor of your own time.

If you spend most of your time watching YouTube and it makes you happy, great. But if that is not the life you want, do something about it. Even after trading for many years, I still make it a point to read good books and stimulate my thinking. Self-help, trading books, even fiction. You would be surprised how much a good, beefy fiction book teaches you.

This is also where the human edge lives. A screener will tell you what is moving in a second, and that part is now basically free. What it will not do is build the judgment to know which opportunity is worth your time and which one to walk past. The skill you invest your time into is the part no tool can buy for you. It is the first of the Five Edges.

4. Be financially independent

If you are still living off your parents, that is okay. There is nothing to be ashamed of, because all of us start there. But you need a plan to get to the point where your livelihood no longer depends on who gives you money.

Many young people are quietly leaning on the safety net that their parents will rescue them if they mess up. That may even be true, since no parent wants their child to face a financial catastrophe. Still, every one of us needs to reach the place where we take responsibility for our own finances and keep honest track of where we stand.

5. Get adequate insurance coverage

As a responsible adult, your job is not only to protect yourself financially, but also the people you love. You cannot compromise on insurance, because your life does not revolve around you alone.

Having solid financial backing when something tragic happens is what financial responsibility looks like in practice. It shows you have a clear plan for emergencies.

Personally, I do not think investment-linked policies are really investments. As I said in milestone #3, invest your time, not your money into a policy hoping it grows. Take up the necessary protection, get the peace of mind, and that is all you need. You would be surprised how uninformed most people are about insurance, and getting this right is one milestone that will set you apart.

6. Have an active plan to keep yourself fit

Many people never even consider physical fitness a financial milestone. But what use is all the wealth in the world if you are too unwell to enjoy it?

Keeping fit is simple, yet hard to do. Just like budgeting, most people know what to do and do not do it. Get yourself in shape if you want your financial health in shape. The two are more connected than they look.

7. Own the roof over your head

Yes, there are stories of young people who made it big and bought a mansion with the $150 million they got from selling a company. Most of us do not have that luxury.

The majority work their way to owning a first home before getting anywhere major in life. When it comes to financial freedom, owning the roof over your head is the least you can do, because when an emergency strikes, you will not be forced onto the street.

8. Monitor your active and passive income

Financial freedom involves both active income (what you earn from working) and passive income (what your assets earn for you). Reviewing them every three months or so keeps you up to date on your progress. It is also a reality check, so you do not quietly drift into skiving.

A simple Excel sheet does the job. It is as easy as tracking your expenses, and most basic apps on the App Store or Play Store work fine. The hard part is not the tool. It is drilling in the discipline to keep the routine.

9. Keep six months of expenses in cash

This is another defensive safety net. If you do not even have a six-month war chest, do not yet think about financial freedom. Reaching the goals you set takes real effort and real risk, and the last thing you want to be worrying about mid-journey is whether there is bread on the table or milk in the fridge.

10. Meet investors regularly

If you are a Pokemon card fan, you probably spend most of your time around fellow Pokemon fans. That is fine if you want to be Ash Ketchum. But if you want to be an investor, hang around real investors.

Go to events. Meet like-minded people. Network hard, and find out what the scene is actually like. Know what is trending, what is outdated, what people are interested in. Spending time with these people keeps you in sync with the world of investing and expands your thinking.

For example, when I first heard of options, it blew my mind. You can actually make money when prices do not move. You do not have to bet on a rise or a fall, you simply collect premium. I will not go deep here, but learning that opened my mind when I was much younger and kept me hungry to explore.

Many people fall into a comfort zone once they hit their 30s and 40s. That is normal, because the trials of life take a toll. But if you really want a fulfilling life, you have to step out and behave like someone who is going to live one.

Two quotes I keep coming back to. If you are 25, behave like you are 35: be mature, patient, and kind in your dealings with people. And if you are 55, behave like you are 35: stay excited, passionate, willing to change, and open to young people for who they are.

I used to get criticised for spending too much time on my phone. Guess what? I now spend most of my time on the phone trading and analysing charts, not confined to a desk in an office. The things society did not quite accept can become mainstream very quickly.

How many of these do you actually have?

Be honest with yourself on each line. You can forgo a few early on. But to be genuinely stable, you have to build the foundation strong. When the storm comes, would your financial house stand?

If you are going to make any headway toward financial freedom, it had better start today. Make a plan. Go to your drawing board. Stop relitigating the past, and live a life of possibilities. Do not know where to start? Ask, learn, and seek help.

FAQ

What are the financial milestones to hit in Singapore?
The ten worth aiming for are: a clean credit history, the skill of budgeting, becoming a time-investor, financial independence, adequate insurance, a plan to stay fit, owning your home, tracking active and passive income, holding six months of expenses in cash, and meeting real investors regularly. Roughly half build wealth and half preserve it.

How much should I keep in an emergency fund?
A common rule of thumb is six months of your living expenses, held in cash. The point is to never be forced to worry about basics while you take the risks that financial freedom requires.

Should I learn to invest before I have a lot of money?
Yes. The better first question is not “what should I invest in” but “what skills should I acquire to become a good investor”. Time spent building judgment compounds before any capital does.

Are investment-linked insurance policies a good investment?
Personally I do not treat them as investments. The cleaner approach is to take up the protection you genuinely need for peace of mind, and to build your investing skill separately. This is education, not advice, so weigh it against your own situation.

Why is physical fitness on a financial checklist?
Because wealth you are too unwell to enjoy is not much of a goal. Health is the asset that lets you actually use everything else you build.


So, how many of the ten did you tick off? Tell me in the comments, and flag the one you are tackling next.

If you want to start with milestone #3, building the skill before chasing the return, that is exactly what we teach. Read the pillar: The Skills That Make a Profitable Trader.

Want a simple system to start with? Grab the free 15-Minute Swing Trading Starter Kit. It’s the exact routine I use to scan once a day and trade any market in 15 minutes, the practical side of becoming a time-investor.


About the author. Spencer Li is the founder of Synapse Trading and a Certified Financial Technician (CFTe) with 15 years of trading across stocks, forex, crypto, commodities, and bonds. His trade log is public, 404 trades, losses left in. He teaches low-risk swing trading in 15 minutes a day, one system for any market.

Education, not financial advice. Synapse Trading is not licensed by MAS to advise on investment products. Trading carries risk of loss; past performance is not indicative of future results.


Related

The Skills That Make a Profitable Trader (pillar) · How to build an emergency fund and start investing in Singapore · Active vs passive income explained

1 Comment/by Spencer Li
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