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What Is the Non-Farm Payroll (NFP), and How Do Traders Use It?

Last updated: 3 July 2026 · By Spencer Li, CFTe

The Non-Farm Payroll (NFP) is a monthly report from the US Bureau of Labor Statistics that measures the change in the number of US jobs, excluding farm workers, government, private household, and non-profit employees. It is released on the first Friday of each month and is one of the most closely watched economic indicators in the world, because it tells you how healthy the US labour market is. Traders watch it because a strong number (more jobs than expected) tends to support stocks and a stronger US dollar, while a weak number tends to do the opposite. The single most useful thing to understand is this: the market does not react to the raw number, it reacts to the surprise, meaning how far the actual figure lands from what economists expected.

So the headline jobs figure is only the start. The unemployment rate, average hourly earnings, participation rate, and average workweek all sit inside the same report, and on any given month one of them can matter more than the jobs number itself. Here is what the NFP is, where each number comes from, and how traders actually read it.

What is the NFP, and where did it come from?

The NFP measures the change in the number of employed people in the US during the previous month, leaving out farm workers, government employees, private household staff, and non-profit workers. It is widely treated as a key gauge of US labour-market strength, and it is published by the Bureau of Labor Statistics (BLS), a branch of the US Department of Labor.

The report has roots in the early 20th century, when the US government began collecting employment data in a structured way. It became a regular monthly release in the 1940s, and it has been a core economic indicator ever since, used by economists, investors, and policy makers to read the health of the US economy.

How is the NFP data calculated?

The BLS builds the report from two separate surveys, and it helps to know which is which.

The Establishment Survey (also called the payroll survey) collects data from a sample of around 141,000 businesses and government agencies, covering roughly one-third of all non-farm employment in the US. It counts the number of people on payrolls and the hours they worked. This is the survey the headline NFP jobs number comes from.

The Household Survey collects data from a sample of around 60,000 households. It asks about the employment status of individuals, including who is unemployed and actively looking for work. This is where the unemployment rate comes from.

The headline figure is then compared month over month: this month’s employment level against last month’s. The data is also seasonally adjusted, meaning the BLS strips out predictable patterns (like extra hiring around the holidays) so you are looking at the underlying trend, not the calendar.

Do note that two surveys can disagree in any given month. When the headline payroll number looks strong but the household survey looks weak, that gap is itself a talking point, and it is one reason a single NFP release rarely settles the debate on its own.

What are the key numbers in the NFP report?

The report is more than one figure. Five numbers do most of the work, and the one that matters most shifts with the economic backdrop. Here is the full set, side by side, with what each one tells you and which way it usually pushes markets.

Data point	What it measures	Reads as strong when	Typical market reaction to a strong/upside reading
Non-farm payroll employment	Change in non-farm jobs vs last month	The number rises (positive)	Stocks up, US dollar up (growth signal)
Unemployment rate	% of the labour force jobless but seeking work	The rate falls	Rate-hike expectations up, dollar up, risk assets can wobble
Average hourly earnings	Average pay per hour across non-farm workers	Earnings rise faster than expected	Inflation fear up, rate-hike odds up, dollar up, stocks can fall
Participation rate	% of the population working or seeking work	The rate rises	Read as labour-market strength
Average workweek	Average weekly hours worked	Hours rise	Read as economic strength

A quick note on direction, because it trips people up. More jobs is “good” for the economy, but a very hot report (jobs and wages both running hot) can be read as bad for stocks, because it raises the odds the Federal Reserve hikes interest rates to cool inflation. Good news for Main Street is not always good news for the stock market on the day. That tension is exactly why the report is worth understanding rather than just reacting to.

How do traders and investors actually use the NFP?

At the simplest level, the NFP is a read on the health of the US economy, and the economy drives corporate profits, interest rates, and the dollar. A strong report (more jobs) is generally read as a growing economy, which can lift demand for stocks and strengthen the dollar. A weak report (fewer jobs) is read as a slowing economy, which can pull money out of stocks and into safer assets like bonds.

But the experienced read goes deeper than the headline. Here is how each number can shift a decision:

Payroll employment. Strong job growth supports a risk-on posture (more weight to stocks). Weak growth pushes some traders toward safer assets like bonds.
Unemployment rate. A low and falling rate can raise the odds the Federal Reserve hikes rates to keep inflation in check, which tends to strengthen the dollar and pressure riskier assets.
Average hourly earnings. Wages rising faster than expected is an inflation signal. That can pull rate-hike expectations forward, lift the dollar, and weigh on stocks. In some months this is the number that moves markets more than the jobs figure.
Participation rate. A falling rate can read as a weak labour market; a rising one as strength.
Average workweek. Rising hours suggest a strong economy; falling hours suggest a slowdown.

Personally, I would caution any newer trader against treating the NFP as a one-way switch. The report’s market impact depends heavily on expectations. A strong number that everyone already expected can do nothing, while a small miss against a consensus forecast can send the dollar flying. You are not trading the number. You are trading the gap between the number and the forecast.

Where the human edge comes in

An economic calendar will tell you the NFP drops on the first Friday at 8:30am ET, and a data feed will print the figure the instant it lands. That part is free, and it is the same for everyone. What the feed will not do is tell you to stand aside through the first violent minute of whipsaw, weigh the wage number against the jobs number when they disagree, or size a position for an event this volatile. The data is the easy part. Deciding whether this particular release actually offers a trade, or whether the smart move is to do nothing, is judgment. That is the first of the Five Edges a machine cannot trade for you.

Should you trade the NFP release directly?

Honestly, news trading on the NFP is one of the harder ways to make money, and I would not point a beginner at it first. The first few minutes after release are fast, the spreads widen, and price often spikes one way before reversing the other. Plenty of accounts have been stopped out on both sides of the same five-minute candle.

For most traders, the NFP is more useful as context than as a trade trigger. It tells you what regime you are in (is the economy strengthening or slowing, is the Fed likely tightening or easing) and you let that shape the swing trades you take in the days that follow, on clean setups, away from the chaos of the release minute. That is the calmer, more repeatable way to use it.

FAQ

What is the Non-Farm Payroll (NFP)?
The NFP is a monthly US Bureau of Labor Statistics report that measures the change in the number of US jobs, excluding farm, government, private household, and non-profit workers. It is a key gauge of US labour-market health and is released on the first Friday of each month.

When is the NFP released?
It is released on the first Friday of each month by the Bureau of Labor Statistics, at 8:30am US Eastern Time, covering the previous month’s jobs data.

Why does the NFP move the markets?
Because it is a fast, broad read on the US economy, and the economy drives corporate profits, interest rates, and the dollar. Markets react mostly to the surprise, meaning how far the actual figure lands from what economists forecast, rather than to the raw number itself.

Is a high NFP number good or bad for stocks?
More jobs is good for the economy, but a very hot report (strong jobs plus rising wages) can be bad for stocks on the day, because it raises the odds the Federal Reserve hikes interest rates to cool inflation. Direction depends on the inflation and rate backdrop.

Which NFP number matters most?
It changes with conditions. The headline jobs figure is the default focus, but when inflation is the market’s worry, average hourly earnings can matter more, and the unemployment rate drives expectations for the next Fed move.

Now that you know what each number in the report is telling you, the question is what you do with it. Will the NFP go into your trading toolbox as a trade trigger, as context, or as something you deliberately sit out? Let me know in the comments.

And if you want to see how the macro calendar fits into a complete routine, read the pillar: The Definitive Guide to Swing Trading.

Want a routine that survives news days? Grab the free 15-Minute Swing Trading Starter Kit. It is the exact process I use to scan once a day and trade any market in 15 minutes, no staring at the screen through the NFP release required.

About the author. Spencer Li is the founder of Synapse Trading and a Certified Financial Technician (CFTe) with 15 years of trading across stocks, forex, crypto, commodities, and bonds. His trade log is public, 404 trades, losses left in. He teaches low-risk swing trading in 15 minutes a day, one system for any market.

Education, not financial advice. Synapse Trading is not licensed by MAS to advise on investment products. Trading carries risk of loss; past performance is not indicative of future results.

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