As the sun sets on 2023, I find myself at a poignant crossroads, nearing midlife, where the urge for drastic changes gives way to a deeper appreciation for the gifts I already possess.
In the words of Socrates, “The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
This year has been a testament to that philosophy – a journey of intentional living and mindful growth.
Celebrating Health and New Goals
This year, my most significant triumph was in the realm of health. I achieved a long-awaited goal of increasing my weight (muscle mass) from 59kg to 65kg.
This milestone wasn’t just about numbers; it was a commitment to myself, upheld by visiting the gym thrice a week for six months and consuming 3000-4000 calories daily.
As Marcus Aurelius once said, “The impediment to action advances action. What stands in the way becomes the way.”
My journey in 2023 was a physical embodiment of this wisdom.
For 2024, my plan is to maintain this weight and pivot my focus towards enhancing flexibility, mobility, and core strength.
Physical health is not a destination but a continuous journey, and I am excited to explore the realms of tennis, Calisthenics, and perhaps even martial arts.
Expanding Horizons and Nourishing the Soul
This year, I ventured into Parkour, Pilates, and Yoga, each teaching me the art of balance, strength, and inner peace.
In 2024, I aspire to delve deeper into culinary arts, marrying the joy of cooking with the essence of eating healthily.
Meditation, currently a 10-15 minute daily practice, has become a cornerstone of my tranquility. Next year, I hope to attend a meditation retreat, deepening this practice and enhancing my spiritual wellbeing.
Cultivating Relationships and Personal Growth
In 2023, I focused on nurturing relationships – spending precious moments with friends and family, and strengthening bonds with my partner.
I read extensively on topics like gratitude, care, and relationship dynamics, constantly learning to be a better companion.
On the self-development front, over 50 hours were dedicated to studying MBTI (cognitive stacks) and Enneagram, which is useful for understanding cognitive processing, communication, and core motivations and fears which drive behaviors.
I plan to spend 2024 deep-diving more into psychology, philosophy, sociology and if time permits, topics like art, history, politics, etc. This better helps me understand myself and the people around me.
Financial Stability and Community Growth
With my finances securely on autopilot, and with more than enough resources to live the rest of my life, 2023 was less about financial growth and more about managing my portfolio for consistent returns.
My goal was not to spend a crazy amount of time trading or tracking the markets, instead it was to generate 5-10% returns a month consistently with minimal time and effort by using proven setups and systems (15 minutes a day).
This stability allowed me to focus on “Synapse Trading”, supporting my growing community through the “Trading Mastery Program” and the “Daily Trading Signals”.
In 2024, I aim to continue delivering value and guiding others in the upcoming crypto bull market, to help everyone in my community attain financial freedom as soon as possible.
Wanderlust and the Joy of Travel
Travel remains an unquenchable passion, and a big part of my life. My dream is to eventually visit every country in the world (the safe ones), and I am only half way there having visited 70+ countries.
In the coming year, I plan to spend two months exploring new destinations and revisiting cherished ones, embracing the beauty and diversity of our world.
Personal Musings for 2024
How can we continue to grow and evolve while remaining grounded in gratitude for our current blessings?
In what ways can the pursuit of physical health and mindfulness positively impact our relationships and personal development?
How can we balance the pursuit of personal goals with the commitment to uplift and support our community?
As I look forward to 2024, I am reminded of a quote by Henry David Thoreau, “Go confidently in the direction of your dreams. Live the life you have imagined.”
With a heart full of gratitude, I step into the new year with a commitment to live intentionally, love deeply, and explore uncharted territories of self-growth and community contribution.
And as I embrace the new year, I carry with me the lessons of the past and the hope for a future filled with purpose, connection, and joy.
Let’s make 2024 a year of meaningful pursuits and heartfelt connections!
Spencer is an avid globetrotter who achieved financial freedom in his 20s, while trading & teaching across 70+ countries. As a former professional trader in private equity and proprietary funds, he has over 15 years of market experience, and has been featured on more than 20 occasions in the media.
As I greet another year of life, I find it fitting to reserve this day for introspection, gratitude, and projection. This ritual of quiet contemplation serves not just as a moment of pause, but also as an opportunity for recalibration.
In no particular order, here are my areas of focus for the coming years, each one a beacon to guide my journey:
The idea of embracing new experiences, like an artist exploring different mediums, resonates deeply with me. Whether it’s mastering the culinary artistry of cooking, learning a new sport like surfing, losing myself in the rhythm of Salsa (hopefully some day), discovering the nuanced layers of fine wine, or dabbling in traditional and contemporary art forms, these pursuits represent the unquenchable thirst for knowledge that I hold dear.
The desire to nurture my relationships, to tend to the garden of friendship, has never been stronger. In the years to come, I intend to invest not just my time, but my attention, care, and love, into these vital connections. The richness of human connection is not in the number of friends and family we have but in the depth and authenticity of the bonds we cultivate.
In the realm of romantic relationships, I stand at the precipice of hope and commitment. I am learning, growing, and striving to be a better partner every day. It’s a journey of understanding, patience, and unending love that is as much about self-discovery as it is about discovering another soul. In the coming years, I aspire not just to find that extraordinary love but to build and nurture it with all the care and tenderness it deserves.
My journey towards personal growth includes a commitment to understanding the intricacies of the human mind. Diving into realms of psychology, philosophy, and cognitive mental models promises to unlock doors to self-awareness, thereby empowering me to navigate life’s maze with more wisdom and compassion.
A commitment to health, both physical and mental, remains a cornerstone of my life’s priorities. Regular exercise, mindful eating, and mental wellness practices are not mere activities, but a pact with myself to cherish and respect the gift of life.
My aspiration to traverse the globe remains unwavering, with the ambitious goal of experiencing 100 countries before I turn 40. Each journey represents a unique opportunity to broaden my horizons, to learn, to grow, and to create memories that will last a lifetime.
As I progress on this journey, I aim to espouse the principles of minimalism further. It is not about denying oneself but about channeling one’s focus, attention, and resources to what truly matters, to what brings joy, peace, and fulfillment.
Mindfulness, empathy, gratitude, and self-esteem are the pillars of my quest for personal growth. My ambition is to evolve continually, to be better at showing love, extending kindness, and celebrating the abundance of life.
My passion for enlightening and inspiring others through my writing, through sharing my thoughts, experiences, and learnings, is a flame that burns brighter each day. In the upcoming years, I plan to enrich my blog and various channels with more diverse and meaningful content.
Lastly, I will continue to seek avenues that allow me to make a positive impact in others’ lives. Whether through my career, volunteer work, or in the simple, everyday acts of kindness, I want my existence to resonate with purpose.
As I conclude this reflection, I extend my deepest gratitude to all those who have stood by me, supported me, and contributed to making my 37th birthday unforgettable. I look forward to the upcoming years with eagerness and optimism, ready to embrace all that life has in store.
Spencer is an avid globetrotter who achieved financial freedom in his 20s, while trading & teaching across 70+ countries. As a former professional trader in private equity and proprietary funds, he has over 15 years of market experience, and has been featured on more than 20 occasions in the media.
Are you tired of constantly chasing after fleeting pleasures and material possessions, only to find yourself feeling unfulfilled and discontent?
Epicureanism, an ancient philosophy founded by the Greek philosopher Epicurus, offers a different approach to finding happiness and fulfillment in life.
This philosophy emphasizes the pursuit of pleasure and avoidance of pain as the ultimate goal of human life, but in a way that is different from what you might expect.
The key is to live a simple and virtuous life, free from fear and physical discomfort, and surrounded by friends.
By understanding the nature of the universe and our place within it, and by learning to control our desires and emotions, we can achieve a state of inner peace and contentment known as “ataraxia.”
In this blog post, I will explore the origins and benefits of this life philosophy, and practical ways you can apply it in your life.
What is Epicureanism?
Epicureanism is a philosophy that emphasizes the pursuit of pleasure and avoidance of pain as the ultimate goal of human life.
According to Epicureanism, the key to attaining pleasure and avoiding pain is to live a virtuous and simple life, free from fear and physical discomfort, and surrounded by friends.
One of the central teachings of Epicureanism is the concept of “ataraxia,” which refers to a state of inner peace and tranquility that is achieved through the attainment of wisdom and self-control.
Epicureans believed that by understanding the nature of the universe and one’s place within it, and by learning to control one’s desires and emotions, one could achieve a state of inner peace and contentment.
Additionally, Epicureanism teaches that the best way to achieve pleasure and avoid pain is to live a simple and moderate lifestyle, avoiding excess and indulgence in unnecessary pleasures.
Epicureans also believed in the importance of friendship, and that having a community of like-minded individuals with whom one could share one’s life and experiences was essential to achieving a state of happiness and contentment.
Origins of Epicureanism
Epicureanism was founded by the ancient Greek philosopher Epicurus in the 4th century BCE.
Epicurus was born on the island of Samos, but later moved to Athens, where he established his own school of philosophy known as “The Garden.”
Epicurus was heavily influenced by the teachings of the earlier philosopher Democritus, who advocated for an atomistic view of the universe, in which everything was made up of tiny, indestructible particles called atoms.
Epicurus adapted this idea and developed his own atomic theory, which held that the universe was made up of atoms and void, and that all natural phenomena could be explained by the movement and interaction of these atoms.
Epicureanism also drew inspiration from the earlier philosophy of Cyrenaicism, which emphasized the importance of pleasure as the ultimate goal of life.
Epicurus believed that pleasure was the ultimate good and that the avoidance of pain was the ultimate goal.
He emphasized that true pleasure was not to be found in the pursuit of sensual pleasure, but in the attainment of inner peace and tranquility.
Epicureanism quickly gained a following in ancient Greece and Rome, becoming one of the most popular philosophical schools of the time.
Epicurean communities, known as “Gardens,” were established in many cities throughout the Mediterranean world, and the philosophy continued to be studied and debated well into the Roman period and beyond.
Benefits of Epicureanism
Epicureanism can offer many benefits for those who choose to adopt its principles and practices.
Some of these benefits include:
Emphasis on living a simple and virtuous life: Epicureanism teaches that the key to attaining pleasure and avoiding pain is to live a simple and virtuous life, free from fear and physical discomfort. By focusing on the essentials and avoiding excess and indulgence, one can live a more contented and fulfilling life.
Attainment of inner peace and tranquility: Through the attainment of wisdom and self-control, Epicureanism encourages the pursuit of “ataraxia” a state of inner peace and tranquility. This state of inner peace is achieved by understanding the nature of the universe, one’s place within it, and by learning to control one’s desires and emotions.
Importance of friendship: Epicureanism emphasizes the importance of friendship, and that having a community of like-minded individuals with whom one could share one’s life and experiences is essential to achieving a state of happiness and contentment.
Avoidance of fear and physical pain: Epicureanism emphasizes the avoidance of fear and physical pain as the ultimate goal of human life, by living a simple and virtuous life, one can avoid unnecessary suffering and discomfort, and attain a state of inner peace and contentment.
Emphasis on rationality: Epicureanism emphasizes the use of reason and logic in understanding the world and our place in it. By using reason and logic, one can understand the nature of the universe, and our place within it, which leads to a state of inner peace and contentment.
Emphasis on ethics: Epicureanism teaches that to attain pleasure and avoid pain, one must live a virtuous life, this includes ethics, such as kindness and fairness. By living a virtuous life, one can achieve inner peace, and also benefit others around us.
How to Apply Epicureanism in Your Life
To apply Epicureanism in your life, you can try the following practical tips and examples:
Live a simple and moderate lifestyle: One of the key principles of Epicureanism is to live a simple and moderate lifestyle. This means avoiding excess and indulgence in unnecessary pleasures, and instead focusing on the essentials. One practical way to do this is by setting aside time each day for reflection and mindfulness, and by practicing gratitude for the things that you have in your life.
Cultivate friendships and community: Epicureanism places a strong emphasis on the importance of friendship and community. To apply this principle in your life, you can make an effort to spend time with friends and loved ones, and to build a supportive community around you. This could involve joining a club or group that interests you, or volunteering in your local community.
Practice self-control and wisdom: Epicureanism encourages the pursuit of wisdom and self-control as a means to attain inner peace. One practical way to do this is by setting aside time each day for meditation or other mindfulness practices, and by studying and learning about the world and yourself.
Be mindful of your thoughts and emotions: Epicureanism teaches that by understanding and controlling our thoughts and emotions, we can achieve a state of inner peace. Practical tips to achieve this include journaling and practicing mindfulness, and learning to recognize negative thoughts and emotions and replacing them with positive ones.
Embrace the virtue and ethics: Epicureanism teaches that to attain pleasure and avoid pain, one must live a virtuous life, this includes ethics, such as kindness and fairness. By embracing the virtue and ethics, you can make a positive impact in your own life and the lives of those around you. Practical ways to do this include volunteering, practicing random acts of kindness, and being mindful of how your actions affect others.
Cultivate a sense of gratitude: Epicureanism encourages the cultivation of gratitude for what one has in life. Practical ways to do this include keeping a gratitude journal, expressing thanks to loved ones and friends, and taking time to appreciate the beauty of the natural world.
Prioritize your physical and mental well-being: Epicureanism emphasizes the importance of avoiding fear and physical pain, which means taking care of your physical and mental well-being is essential. Practical ways to do this include engaging in regular physical exercise, eating a healthy diet, getting enough sleep, and seeking professional help if you are struggling with a mental health issue.
Find balance in your pursuits: Epicureanism encourages the pursuit of pleasure, but also warns against overindulgence. To apply this principle in your life, you can make an effort to find balance in your pursuits and to avoid becoming too attached to any one particular pleasure. This could mean setting limits on how much time you spend on a particular hobby or activity, and making sure to include a variety of different pursuits in your life.
Learn to be content with what you have: Epicureanism emphasizes the importance of living a simple and moderate lifestyle, which means learning to be content with what you have. Practical ways to do this include setting realistic goals and expectations, and being mindful of the things that bring you happiness and contentment.
Embrace the idea of living in the present: Epicureanism encourages living in the present moment and not dwelling on the past or worrying about the future. Practical ways to apply this principle in your life include practicing mindfulness, focusing on the task at hand, and learning to appreciate the beauty of the present moment.
Embrace the concept of “ataraxia” or inner peace: The ultimate goal of Epicureanism is to achieve “ataraxia” or inner peace, this can be achieved by understanding the nature of the universe, one’s place within it, and by learning to control one’s desires and emotions. Practical ways to apply this principle in your life include setting aside time each day for reflection and mindfulness, and studying and learning about the world and yourself.
Famous Examples of Epicureanism
There have been many famous historical figures who have applied Epicureanism in their lives and have shared their practical advice on how to live a happy and fulfilling life.
Lucretius: Roman poet and philosopher, who was an important figure in the spread of Epicureanism in ancient Rome. He wrote the famous poem “De Rerum Natura” (On the Nature of Things), which expounded the Epicurean philosophy. Lucretius believed that by understanding the nature of the universe, one could achieve a state of inner peace and contentment. He advised people to focus on the present moment, and to avoid worrying about death, which he saw as a natural part of the cycle of life.
Horace: Roman poet and philosopher, who was a contemporary of Lucretius. He was a proponent of Epicureanism and wrote extensively about the philosophy in his works. Horace believed that the key to happiness was to live a simple and moderate lifestyle, and to avoid excess and indulgence. He advised people to focus on the essentials and to be content with what they have.
Epictetus: A Greek Stoic philosopher who was a slave before he became a philosopher, he was heavily influenced by the Epicureanism teachings and applied it in his philosophy. He believed that the key to happiness was to learn to control one’s desires and emotions, and to accept the things that one cannot change. He advised people to focus on developing inner strength and self-control, and to avoid becoming attached to material possessions.
Seneca: Roman philosopher, statesman, and playwright, who was heavily influenced by the Stoicism but also applied Epicureanism in his philosophy. He believed that the key to happiness was to live a virtuous life, free from fear and physical pain. He advised people to focus on the essentials and to avoid excess and indulgence. He also emphasized the importance of self-control and wisdom.
It’s worth noting that some historical figures that were known for following Epicureanism may have not necessarily followed it strictly, but rather applied some of the principles in their lives. They also had their own interpretations, and some of their advice might have been influenced by their time, culture, and personal beliefs.
Concluding Thoughts
Epicureanism is an ancient philosophy that offers a fresh perspective on the pursuit of happiness and fulfillment in life.
Instead of chasing after fleeting pleasures and material possessions, it encourages us to focus on the essentials and to live a simple and virtuous life.
By understanding the nature of the universe, our place within it, and by learning to control our desires and emotions, we can achieve a state of inner peace and contentment.
The importance of friendship is also emphasized in Epicureanism, and having a community of like-minded individuals with whom one could share one’s life and experiences is essential to achieving a state of happiness and contentment.
If you are looking for a different approach to finding meaning and purpose in your life, you might find Epicureanism to be a valuable philosophy to explore.
Now that I have shared what Epicureanism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?
For those already embracing this philosophy, what are some other ways which you have applied Epicureanism in your life?
Spencer is an avid globetrotter who achieved financial freedom in his 20s, while trading & teaching across 70+ countries. As a former professional trader in private equity and proprietary funds, he has over 15 years of market experience, and has been featured on more than 20 occasions in the media.
https://synapsetrading.com/wp-content/uploads/2023/01/Thumbnail-What-is-Epicureanism.png7201280Spencer Lihttps://synapsetrading.com/wp-content/uploads/2019/10/logo.jpgSpencer Li2023-01-17 08:22:482023-02-10 19:42:35What is Epicureanism? (11 Practical Ways to Apply it in Your Life!)
Existentialism is a philosophical movement that has been gaining attention in recent years.
It is a school of thought that emphasizes the individual’s freedom and choice in creating their own meaning and purpose in life, as well as the inherent meaninglessness of life.
This idea may sound daunting but applying existentialism in one’s life can bring about a sense of empowerment, self-reflection, and authenticity.
In this blog post, we’ll explore the origins of existentialism, the key principles, how it can be applied in one’s life, and the benefits of it.
What is Existentialism?
Existentialism is a philosophical movement that emerged in the late 19th and early 20th centuries.
It emphasizes the individual’s freedom and choice in creating their own meaning and purpose in life, as well as the inherent meaninglessness of life.
One of the key principles of existentialism is that individuals are responsible for creating their own meaning and purpose in life, as there is no inherent purpose given by a higher power or external factor.
This means that individuals must take responsibility for their own lives and the choices they make, rather than relying on traditional concepts of morality or religion to guide them.
Another key principle of existentialism is the emphasis on the individual’s unique experience and subjectivity.
This means that each person’s perspective on the world is unique, and that there is no objective truth that can be known.
Existentialism also emphasizes the inherent isolation of the human condition, and the idea that individuals are ultimately alone in the world.
This isolation can lead to feelings of anxiety and alienation, but it can also be a source of freedom and empowerment, as individuals are free to create their own meaning and purpose in life.
Origins of Existentialism
Existentialism originated in the late 19th and early 20th centuries, primarily as a response to the rapidly changing social and political landscape of the time.
The industrial revolution and the rise of science and technology had led to a sense of alienation and disconnection among many people, and existentialism emerged as a way to make sense of these feelings.
One of the key figures in the early development of existentialism is the Danish philosopher Søren Kierkegaard, who is often considered to be the “father of existentialism”.
Kierkegaard wrote about the individual’s subjective experience of the world and the importance of personal choice and freedom.
He also emphasized the importance of faith and the individual’s relationship with God.
Another key figure in the early development of existentialism is the German philosopher Friedrich Nietzsche, who rejected traditional morality and religion and emphasized the importance of the individual’s will to power.
Nietzsche’s ideas laid the foundation for much of the existentialist thought that followed.
The existentialism as a philosophical movement was popularized by Jean-Paul Sartre, Martin Heidegger, and other philosophers in the mid-20th century.
Sartre’s work focuses on the concept of freedom and the individual’s responsibility for their own existence, while Heidegger’s work focuses on the question of being, and the idea that individuals must understand their own existence in order to understand the world around them.
Existentialism also has some influence from the psychoanalytic theory of Sigmund Freud and Carl Jung, which have focus on the human psyche and its relation to the human condition.
Existentialism had a significant impact on literature, theatre, film, and art, and it continues to be an influential philosophy to this day.
Benefits of Existentialism
Existentialism has several benefits, including:
Empowerment of the individual: Existentialism emphasizes the importance of personal freedom and choice, and encourages individuals to take responsibility for their own lives and the choices they make. By recognizing that they are the ones responsible for creating meaning and purpose in their lives, individuals can feel a sense of empowerment and agency.
Encourages self-reflection: Existentialism encourages individuals to question their own existence and to think deeply about the nature of their lives. This self-reflection can lead to a deeper understanding of oneself and one’s place in the world.
Promotes authenticity: Existentialism emphasizes the importance of living an authentic life, rather than conforming to societal expectations or living a life based on external validation. By living an authentic life, individuals can find true fulfillment and satisfaction.
Acknowledges the complexities of the human condition: Existentialism acknowledges that life can be difficult and that there is no easy or objective answer to the question of existence. It accepts that human existence is complex and that individuals must navigate the world in their own way.
Encourages individuality and creativity: Existentialism emphasizes the importance of individuality and creativity, as individuals are encouraged to create their own meaning and purpose in life. This can lead to a more fulfilling and creative life, as individuals are free to express themselves in unique ways.
On the flip side, Existentialism also has its own limitations and critiques, as it can be argued that it promotes a sense of hopelessness and pessimism, and it can be seen as to be too individualistic, leading to neglecting the impact of social, economic and political structures on individuals.
How to Apply Existentialism in Your Life
Here are a few ways to apply existentialism in your life:
Accept responsibility for your choices: Existentialism emphasizes that individuals are responsible for creating their own meaning in life. Accepting responsibility for your choices means recognizing that you are the one who ultimately determines the direction of your life, and that you are responsible for the consequences of your actions.
Embrace freedom and choice: Existentialism also emphasizes the importance of individual freedom and choice. Embracing this means recognizing that you have the power to shape your own life, and that you are not constrained by societal expectations or predetermined paths.
Recognize the inherent meaninglessness of life: Existentialism is often associated with the belief that life has no inherent meaning, and that individuals must create their own meaning. Recognizing this can help you to detach yourself from the expectation of finding a pre-defined purpose or goal in life, and instead focus on creating your own sense of purpose and meaning.
Create your own values: Another key aspect of existentialism is the idea that individuals must create their own values, rather than relying on pre-existing ones. This can be done by reflecting on what you believe is important, and then actively working to align your actions with those values.
Embrace uncertainty: Existentialism also emphasizes the importance of embracing uncertainty and the unknown, rather than trying to avoid it. This can be done by learning to be comfortable with ambiguity, and by embracing the unknown as an opportunity for growth and self-discovery.
Practice mindfulness: Mindfulness is a key practice that can help you to more fully experience the present moment, and to be more aware of your thoughts, feelings, and actions. This can help you to connect more deeply with your true self and to create a more authentic and meaningful life.
Develop authenticity: Existentialism emphasizes the importance of living an authentic life, rather than conforming to societal expectations or living inauthentically. To develop authenticity, try to be true to yourself and your own values, and avoid living your life based on what others expect of you.
Cultivate a sense of self-awareness: Self-awareness is an important aspect of existentialism, as it allows you to understand your own thoughts, feelings, and actions, and to make choices that align with your true self. To cultivate a sense of self-awareness, try to be mindful of your thoughts and feelings, and reflect on your actions and their motivations.
Seek out new experiences: Existentialism encourages individuals to seek out new experiences and to take risks, as this can help you to grow and evolve as a person. Try to step out of your comfort zone and explore new things, whether that means trying new hobbies or visiting new places.
Find your own purpose: As mentioned earlier, existentialism emphasizes the idea that individuals must create their own meaning and purpose in life. Finding your own purpose can be a challenging but rewarding process, and it may involve experimenting with different activities, values, and goals.
Practice self-acceptance: Existentialism encourages individuals to accept themselves as they are, rather than trying to change themselves to fit societal expectations. Practicing self-acceptance can help you to be more comfortable in your own skin, and to be more accepting of others as well.
Reflect on your own mortality: Finally, existentialism emphasizes the importance of reflecting on one’s own mortality, the fact that we have a limited time in this life and it will come to an end. Reflecting on your own mortality can help you to appreciate the present moment and to live your life in a more meaningful and authentic way.
It’s important to note that these points are not mutually exclusive, and that they can be combined in different ways to help you to apply existentialism in your life.
Famous Examples of Existentialism
Existentialism has been influential in the works and lives of many famous historical figures.
Here are a few examples:
Jean-Paul Sartre: A French philosopher and one of the key figures in existentialism, Sartre is known for his belief in the freedom of the individual and the importance of personal responsibility. He believed that individuals must create their own meaning in life and that they are responsible for the choices they make. One of his most famous quotes is “Man is condemned to be free.”
Friedrich Nietzsche: A German philosopher, poet, and cultural critic, Nietzsche is known for his critique of traditional morality and his emphasis on the importance of the individual. He believed that individuals should embrace their own freedom and creativity, and that they should strive to become “supermen” who transcend the limitations of traditional morality. Nietzsche wrote “Become who you are.”
Albert Camus: A French philosopher, writer, and journalist, Camus is known for his belief in the inherent meaninglessness of life and the importance of individual freedom. He believed that individuals must create their own meaning in life, and that they should embrace the human condition and live in a way that is true to themselves. One of his famous quotes is “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
Martin Heidegger: A German philosopher and one of the key figures in existentialism, Heidegger emphasized the importance of individual freedom and the inherent meaninglessness of life. He believed that individuals must create their own meaning in life, and that they should strive to be authentic and true to themselves. He wrote “Being-in-the-world is a more primordial state than either the “I” or the “world” considered separately.”
Simone de Beauvoir: A French feminist, writer and philosopher, Simone de Beauvoir is known for her belief in the importance of individual freedom and the need to challenge societal expectations. She believed that individuals should embrace their own freedom and strive to create their own meaning in life, regardless of their gender. One of her famous quote is “One is not born, but rather becomes, a woman.”
It’s worth noting that these figures were not exclusively existentialists and their philosophies were not limited to existentialism alone.
Additionally, their advice may be interpreted and applied differently based on an individual’s perspective.
Concluding Thoughts
In conclusion, existentialism encourages individuals to take responsibility for their own lives and the choices they make, rather than relying on traditional concepts of morality or religion to guide them.
Additionally, it encourages self-reflection, promotes authenticity and helps individuals to understand their own existence in order to understand the world around them.
This school of thought might be challenging to understand, but for those who are willing to explore it, it can bring about a sense of empowerment, self-reflection, and authenticity.
The next time you’re feeling lost or uncertain, remember that through existentialism, you have the power to create your own meaning and purpose in life.
Now that I have shared what existentialism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?
For those already embracing this philosophy, what are some other ways which you have applied existentialism in your life?
Spencer is an avid globetrotter who achieved financial freedom in his 20s, while trading & teaching across 70+ countries. As a former professional trader in private equity and proprietary funds, he has over 15 years of market experience, and has been featured on more than 20 occasions in the media.
https://synapsetrading.com/wp-content/uploads/2023/01/Thumbnail-What-is-Existentialism.png7201280Spencer Lihttps://synapsetrading.com/wp-content/uploads/2019/10/logo.jpgSpencer Li2023-01-13 20:32:182023-02-10 19:47:15What is Existentialism? (12 Practical Ways to Apply it in Your Life!)
Stoicism is a philosophy that originated in ancient Greece and Rome that emphasizes the development of self-control and fortitude as a means of overcoming destructive emotions.
It teaches that by accepting the present moment as it is, we can achieve peace of mind and inner harmony.
Through the practice of Stoicism, you can learn to live a more virtuous and fulfilling life, and gain valuable insights on how to handle stress and adversity.
In this blog post, I will explore the origins and benefits of this life philosophy, and practical ways you can apply it in your life.
What is Stoicism?
Stoicism is a philosophy that originated in ancient Greece and was later developed by the Romans.
It is a philosophy of personal ethics that emphasizes the development of self-control and fortitude as a means of overcoming destructive emotions.
It teaches that by accepting the present moment as it is, we can achieve peace of mind and inner harmony.
The Stoics believed that by understanding the nature of the universe, and our place in it, we could live a virtuous life in accordance with reason and nature.
This approach advocates the development of self-control and resilience against destructive emotions, like anger, fear, or resentment.
The ultimate goal is to achieve a state of ataraxia (inner peace) and apatheia (emotionlessness) where the individual is not controlled by the emotions and is able to act rationally and ethically.
Origins of Stoicism
The origins of Stoicism can be traced back to ancient Greece, specifically to the city of Athens, where the philosopher Zeno of Citium founded the Stoic school of philosophy in the early 3rd century BCE.
Zeno was a student of the Cynic philosopher Crates of Thebes, but he rejected the Cynics’ way of life and instead focused on developing a rational system of ethics.
The Stoic philosophy was then developed by other philosophers such as Epictetus, Seneca, and Marcus Aurelius.
These philosophers are considered the three most prominent Stoics, and their texts, particularly the Enchiridion of Epictetus and the Meditations of Marcus Aurelius, continue to be read and studied today.
Stoicism was popular among the educated elite of ancient Rome and it has had a significant influence on Western thought, it was a philosophy that was primarily concerned with personal ethics and self-improvement, it was a way of life and a way to find peace and wisdom within oneself and the world.
Stoicism was taught in famous places like the Stoa Poikile or painted porch in Athens, the Stoic school was one of the most influential and prominent schools of philosophy in ancient Greece and Rome.
Benefits of Stoicism
Stoicism can offer many benefits for those who choose to adopt its principles and practices.
Some of these benefits include:
Inner peace and contentment: By accepting the present moment and focusing on what is within our control, we can avoid becoming consumed by negative emotions such as anger, fear, or resentment. This can lead to a sense of inner peace and contentment.
Improved ability to handle stress and adversity: Stoicism teaches us to maintain a clear and rational mindset in difficult situations, which can help us to better handle stress and adversity.
Self-control and resilience: Stoicism emphasizes the importance of self-control and resilience, helping us to develop the ability to maintain our composure and make rational decisions, even in difficult or challenging situations.
Virtue development: Stoicism emphasizes the development of virtues such as wisdom, integrity, courage and self-control which can improve one’s character and make them a better person.
Rational perspective: It encourages rational thinking, rather than emotional reactions, and to see things in a more objective perspective.
Improves decision making: By focusing on what is within our control, and letting go of what is not, we can make more effective and well-informed decisions.
Self-awareness and self-improvement: Through the practice of stoicism, we can become more aware of our thoughts, emotions, and actions, which can help us to identify areas for self-improvement.
Acceptance: Stoicism encourages acceptance of the present moment, and teaches that by accepting what we cannot change, we can let go of negative emotions, and find a sense of peace.
In general, Stoicism can lead to a more balanced, virtuous and rational way of life, which can have a positive impact on one’s personal and professional life.
How to Apply Stoicism in Your Life
To apply Stoicism in your life, you can try the following practical tips and examples:
Self-awareness: Start by becoming more aware of your thoughts and emotions. Try to identify when you are getting caught up in negative emotions and try to step back and observe them from a distance. This will help you to understand your own thought patterns, which can aid in self-improvement.
Acceptance: Practice acceptance by focusing on what is within your control and letting go of things you cannot control. This will help to reduce feelings of frustration and powerlessness, and improve your ability to cope with difficult situations.
Mindfulness: Practice mindfulness, meditation and journaling to help with self-awareness and to practice acceptance. This can also improve emotional regulation, cognitive flexibility and self-awareness,
Practice gratitude: Try to focus on what you have rather than what you don’t have, and practice gratitude for the positive things in your life.
Separate what you can change and what you cannot change: Try to separate things you can change and things you cannot change, this will help to reduce feelings of frustration and powerlessness.
Negative visualization: Practice negative visualization, where you imagine losing something you hold dear, so you can appreciate what you have. This will help you to develop a sense of perspective and gratitude.
Cultivate virtues: Cultivate virtues such as integrity, courage, wisdom, and self-control. Incorporating these values into your life can improve your character and lead to a more virtuous and fulfilling life.
Keep a rational perspective: Try to keep a rational perspective in difficult situations. Remember that emotions are temporary and that things will pass. Practice rationality and logical thinking.
Read and study the works of Stoic philosophers: Read and study the works of Stoic philosophers such as Epictetus, Seneca, and Marcus Aurelius. These philosophers offer valuable insights and practical advice on how to apply Stoicism in daily life.
Start small: Try to apply stoic principles in small aspects of your life, such as how to deal with a traffic jam, or an unresponsive coworker, small victories will make it easier to apply it to bigger aspects of your life.
Be mindful of your actions: Be mindful of your actions and the choices you make, always try to act in a virtuous way.
Focus on what is essential: Stoicism teaches to focus on what is essential, prioritize your goals and values, and let go of things that don’t align with them.
Be resilient: Cultivate resilience, practice facing difficult challenges and setbacks with a calm, rational, and detached attitude.
All these tips and examples, if practiced regularly, can help you to integrate Stoicism into your daily life and improve your overall well-being.
Remember that the goal is not to suppress or ignore your emotions, but to develop the ability to manage them in a healthy way.
Keep in mind that it takes time and effort to develop a Stoic mindset, but with patience and dedication, you can learn to live a more fulfilling life in accordance with reason and virtue.
Famous Examples of Stoicism
There have been many famous historical figures who have applied Stoicism in their lives and have shared their practical advice on how to live a virtuous and fulfilling life.
Some of the most notable figures include:
Epictetus: A slave turned philosopher who taught that the key to happiness is to focus on our own actions rather than external events. He taught that by understanding the difference between what we can control and what we cannot control, we can reduce feelings of frustration and powerlessness. Epictetus emphasized the importance of self-discipline, and stated that the mind should be trained to remain calm in the face of adversity.
Seneca: A Roman philosopher and statesman who wrote extensively on the practical application of Stoicism in daily life. Seneca believed that by understanding the nature of the universe, we can live in accordance with reason and nature, and that we should focus on cultivating virtues such as wisdom, courage, and self-control. He also stressed the importance of self-awareness and self-improvement.
Marcus Aurelius: Roman Emperor and Stoic philosopher who wrote in his famous book “Meditations” about how to live a virtuous life in the face of adversity. Marcus Aurelius advocated for the importance of virtue, self-control and rationality. He also emphasized the need to detach oneself from emotions, to focus on what is in one’s control, and to live a life of service to others.
All these figures and many others, offer practical advice on how to apply Stoicism in daily life, their works are still read and studied today, for the valuable insights and wisdom that they provide.
Concluding Thoughts
In conclusion, Stoicism is an ancient philosophy that can offer many benefits for those new to it.
It emphasizes the development of self-control and resilience against destructive emotions, and encourages accepting the present moment and focus on what is in one’s control, leading to inner peace and contentment.
It also offers valuable insights on how to handle stress and adversity, virtues development and rational thinking, making it a valuable tool to improve one’s personal and professional life and find inner peace.
Now that I have shared what stoicism is about, and the practical ways you can apply it in your life, do you think this is a life philosophy which you will want to adopt?
For those already embracing this philosophy, what are some other ways which you have applied stoicism in your life?
Spencer is an avid globetrotter who achieved financial freedom in his 20s, while trading & teaching across 70+ countries. As a former professional trader in private equity and proprietary funds, he has over 15 years of market experience, and has been featured on more than 20 occasions in the media.
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