15 minutes a day Archives - Synapse Trading

Last week, I went for a short 1 week trip to Sabah, for some hardcore adventure sports like mountain-climbing and whitewater rafting.

It was something I wanted to check off my bucket list before I hit 30 haha. 😀

In my previous blog post, I shared how I made a killing in the stock and forex market while I was travelling, so in this post, I will be sharing about my trip (the fun stuff) in greater detail.
Read post: https://synapsetrading.com/2016/04/back-from-my-holidays-made-a-killing-in-sti-oil-audusd/

So, for those who are keen on pushing the limits, here is a rough log of my journey, peppered with some useful survival tips. Enjoy! 😀

Finally the real accommodations ???
A photo posted by Spencer Li (@iamrecneps) on Apr 13, 2016 at 6:56am PDT

PADAS WHITEWATER RAFTING EXPEDITION:

This is actually not that physically demanding, but the real boring part was having to travel about 4-5 hours (one way) just to reach the river. This meant we had to wake up at 5.00am to be able to catch the morning transport out.

Survival tip: Make sure you have strong teammates who can paddle hard. :p

White-water rafting (and trading ?) in crocodile-infested waters. Only ended up in the raging waters twice. ? ? Made some new friends from The US, South Africa, and Russia. ??????????
A photo posted by Spencer Li (@iamrecneps) on Apr 14, 2016 at 2:42am PDT

Expect to get wet, very wet. But make sure you do not gulp any of the toxic brown water.

Survival tip: When attacked by a crocodile, aim for its eyes with your paddle.

MOUNT KINABALU EXTREME EXPEDITION:

For this adventure, it is strongly recommended to do some training (which I neglected), if you do not want to be struggling just to reach the top like I was.

For those who are not so fit, do not try to be HERO and carry your own stuff up (like I did). You can get the porters to help you for a small fee.

Survival tip: The less you bring, the less you have, but the less you have to lug up the damn mountain!

All packed and ready to scale new heights, just like crude oil and the STI index. #MountKinabalu ??? Congrats to those in the #SynapseNetwork who followed my buy calls just before I left! ????
A photo posted by Spencer Li (@iamrecneps) on Apr 14, 2016 at 6:17am PDT

Timeline for the whole ordeal:

6.20am – Bus pickup to travel to mountain base (2-3 hours)
9.30am – Started the 6km climb to the top (3-8 hours depending on fitness, I took 6.5hrs)
4.00pm – Reached the top just in time for the Ferrata briefing at Pandan Hut (our accommodation).
6.00pm – Dinner & rest (optional: shower with cold water). Temperate here is about 10-15 degrees celsius.
2.00am – Had a quick breakfast before heading off to scale the summit. Temperate is about 5 degress celsius.
6.00am – Reached the summit just in time for the sunrise. Proceeded to rush off to the starting point for the Ferrata activity.
7.30am – Experienced some minor earth tremors just as the activity was about to commence. Some people backed out. Delayed for about 30min.
8.00am – Commenced the Ferrata activity, which included a 600m mountain-side scaling exercise, 300m jungle bashing, and 300m of climbing up a sloping mountain surface. After the activity ended, there is a roughly 1 hour staircase trek back to Pandan Hut.
1.00pm – Had a quick lunch, and packed up my stuff to check out.
2.00pm – Commenced the hike down the mountain to catch the last bus at 6pm. (3-6 hours)
6.00pm – Made it just in time. Whew.

Roughly 36 hours of non-stop action! Yar, quite insane.

Away to Mordor! ? #MountKinabalu
A photo posted by Spencer Li (@iamrecneps) on Apr 14, 2016 at 6:13pm PDT

Make sure you get some good photos before you leave, because there won’t be any smiles for the next few hours.

Some cool pitcher plants. (See more in the full album link below!)

Waking up at 2.30am in single-digit temperatures to see the sunrise is a good way to test the threshold of your endurance. ?Barely made it at 6am after some grueling climbing. Got some cupcakes to celebrate my friend’s 30th birthday. ? Also had time to put in some trades for a unique mountain-top trading experience. ?
A photo posted by Spencer Li (@iamrecneps) on Apr 16, 2016 at 7:28am PDT

Just in time to check out the markets. What can beat trading on a mountain top with the sun rising in the foreground? 😀

Low circuit trail via Ferrata. Awesome view, but physically demanding. My friend gave up after the first 20m. ? So I started the day with a sunrise hike at 2.30am, then immediately rushed to this activity at 7.30am, which ended at 1pm. Had a quick lunch, and prepared for the descent at 2pm to catch to 6pm bus. Super intense. ?
A photo posted by Spencer Li (@iamrecneps) on Apr 16, 2016 at 6:15pm PDT